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Random health and exercise thoughts - Page 1850

post #27736 of 47661
Quote:
Originally Posted by Rambo View Post

Quick note: in the future, if you mean to say something, probably best to just fucking type it all out as opposed to saying something inflamatory and starting a min-shitstorm.

Now that knucks isn't posting anymore I think you're making a solid run at Most Annoying Poster.
post #27737 of 47661
come on guys everybody chill out what is this SW&D?
post #27738 of 47661
Naw muhfuggas do get a lil bitchy, snipey and passive aggressive... I dont think its wrong to call people on it

We are all men here, just say what you mean and dont take things so personally
post #27739 of 47661
Quote:
Originally Posted by TKJTG View Post

Quote:
Originally Posted by Rambo View Post

Quick note: in the future, if you mean to say something, probably best to just fucking type it all out as opposed to saying something inflamatory and starting a min-shitstorm.

Now that knucks isn't posting anymore I think you're making a solid run at Most Annoying Poster.

Thanks, Dr.. Good to know that the thread's resident expert on ridiculous statements thinks so.
post #27740 of 47661
Absolutely sickening day in the gym. Probably my all time best workout sesh.

My oly lifting bro decided to buy 100kg of bumper plates for the gym, which was sick. Spent an hour doing light as fuck cleans with an eleiko bar, bumpers and a platform as well as some sickening wide grip front raises to overhead because I can't snatch for shit. Quite scary dropping weight from overhead though. Cleans felt much faster with the bumper plates and a nice bar and it didn't knock me back when i caught it, which was nice. Only did 80kg.

Went 3x5x160kg on box squats, which is pretty good I think, squat dropped off massively last month because I wasn't eating much and I was going out too much. Then went onto deads and went 140kgx10, 150kgx10, 160kgx10, 165kgx10, 170kgx10. Guessing I can hit 205-210ish for 1.

During the 160kg set this happened. How do I stop this from happening? Obviously my legs are where the gnurling is and even with sweatpants it still happens.





did not notice, gym trainer freaked out at me and got really mad because I got blood everywhere and then told me I need to keep the bar further away from me and not pull with such a wide stance because I'm going to crush my feet. He was having some fat middle aged women try to do snatch pulls though so he was blatantly a retard. Then I proceeded to do it for 2 more sets and he was russled. They got there first aid kit out and sterilised it



I miss knucks telling me what a retard I am, how shit my form is and how bad my programming and diet are, it was such a good feel.
post #27741 of 47661
Quote:
Originally Posted by TKJTG View Post

When I say IIFYM is bullshit I don't mean that it can't work, I mean that for most people it's probably not the best way to go about cutting.

But I will reiterate that published nutrition facts are not likely accurate at all. A Big Mac from one McDonald's probably has a couple hundred more calories than a Big Mac from the McDonald's on the other side of town.

RE: nutrition labels being inaccurate:

Only one that came in under was Subway in this particular case.
post #27742 of 47661
Quote:
Originally Posted by fuji View Post

Quite scary dropping weight from overhead though.

no it's baws laugh.gif

Quote:
Originally Posted by fuji View Post

I miss knucks telling me what a retard I am, how shit my form is and how bad my programming and diet are, it was such a good feel.

yeah we need him back, it's tiring being the only asshole in the entire threak
post #27743 of 47661
Fuji i use duct tape on my shins.
post #27744 of 47661
Quote:
Originally Posted by Flame View Post

Fuji i use duct tape on my shins.

ouch...
post #27745 of 47661
Quote:
Originally Posted by TKJTG View Post

I think IIFYM is bullshit, and here's why:

1. With cutting, so much of it is mental that toying with your diet is a recipe for setting off a binge.
2. Papa John's isn't weighing their ingredients. There's likely a TON of variation from their published nutrition facts. A little extra cheese or a few slices of pepperoni can make a large difference.
3. The people who are most successful cutting do so with rigid diets and repetition. Adding a lot of variation to the diet complicates things and can throw a wrench in your prep.
4. There's other factors than just macros when it comes to cutting. Sodium is important in the last few weeks and eating out is a surefire way to get a ton of water retention that can be a pain to get rid of.
5. If it worked, the top guys would do it. And they don't.

IIFYM probably works if you're cutting from 20% down to 15% because honestly, that kind of cut isn't very difficult. With more extreme cuts, I don't think it would be wise to fool around with Pizza Hut, especially in the last few weeks.

Quote:
Originally Posted by TKJTG View Post

When I say IIFYM is bullshit I don't mean that it can't work, I mean that for most people it's probably not the best way to go about cutting.

But I will reiterate that published nutrition facts are not likely accurate at all. A Big Mac from one McDonald's probably has a couple hundred more calories than a Big Mac from the McDonald's on the other side of town.

Former McDonald's employee here, I would say this is wrong, at least for McD's. Everything they do is precisely weighed and portioned out for business reasons. The only thing you're gonna vary on is like, onions or lettuce. All patties are weighed the same, identical amount of cheese, sauce is applied with a pump gun that provides identical amount every pump, buns are identical, etc. Fast food is probably actually your safest bet for eating out if you're doing IIFYM because of how standardized the production lines and supply chains are at those places.

Anyways calorie/macro accounting isn't an exact science so you should always be prepared for the margin of error. I usually round up on stuff I eat.
post #27746 of 47661
interdesting, do you just roll it up your leg or around like a wrap? Would probably rip off all the hair off. I thought chalking my legs would help, but all it did was make me look like a massive bellend.


Lagrangian, I have not noticed you being particularly cuntish. You are not the only asshole in this thread <3.


What is the variance of the paddies? Are they normally distributed? Do we know the population variance or are we simply using the sample variance and thus must use the T distribution. Are you eating enough of the same mcdonalds meals that we can use the central limit theory to assume the sample mean tends to the real mean?
Fuck that wouldn't be enough information as every individual item will have its own variance so the variance of the burger will be the combined variance of everything.
post #27747 of 47661
Fuji someone in my gym uses coke bottles (not cans) that are cut in half and placed under his socks.
post #27748 of 47661
Quote:
Originally Posted by Coldsnap View Post

Fuji someone in my gym uses coke bottles (not cans) that are cut in half and placed under his socks.

interdesting, could buy some shin guards or something, probably easier then that. I don't want anything that is going to fuck up the path of my pull though, I'm very happy with how my form is and pushing the bar further in front of me is going to place more load on my lower back.
post #27749 of 47661
Why don't you just wrap your shins?
post #27750 of 47661
Quote:
Originally Posted by Khayembii Communique View Post

Why don't you just wrap your shins?

he needs SOMETHING on his body that isn't covered in a sleeve.
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