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Random health and exercise thoughts - Page 1844

post #27646 of 49440
Quote:
Originally Posted by TKJTG View Post

Brb eating the same shit for dinner that I do every night.

Feelsbadman frown.gif

Cutting and being a shitty cook make for a miserable combination, lol. I miss my pizza bulk.

quit whining and eat your chicken breasts
post #27647 of 49440
Quote:
Originally Posted by Rambo View Post

Rhet Brosefs, I need advice on a routine for a friend:

-Getting out of Crossfit after 2 years

-Looking to add a little bit of mass but lose some fat. Not much in either department

-Knowledgable on lifts, but I wouldn't call him an expert by any stretch of the imagination.

-Wants to get a little extra focus on his core

I was thinking Starting Strength, just to get him back in the swing of regular gymming. Then I was thinking, that since bulking (on his lifts) isn't his main goal, that SPBR would be better. I definitely don't think he'd like 5/3/1 as he's not really into powerlifting all that much. 5x5? Suggestions?

Anyone else care to chime in?
post #27648 of 49440
I'd say Stripped 5x5 with some accessory stuff (core + arms) until he stops making linear gains and then SPBR
post #27649 of 49440
Quote:
Originally Posted by Tooch4321 View Post


As someone who 5/6yrs ago used Yohimbine HCL for a 3+ month span along with proper diet, timing (it's best used with a high protein meal) and HIIT, I will say that you are wrong. I was well above 15% body fat at the time and it melted away ton of fat, I was actually kind of freaked out at how fast it worked. I also happened to have some major side effects that forced me to stop, but I will tell you that it will work well for MOST people if you're 10% or bigger. Just use caution when doing so...

Yeah, I realize I might be wrong. All my knowledge of it comes from reading on Leangains.

 

Quote:
Originally Posted by Khayembii Communique View Post

I always thought Yohimbine was a normal-ish stim along the lines of E/C. What sides? What is dosing like?

Did you read that article from Leangains I posted? 0.2mg per kg BW, which would be approx 0.5 mg per lb BW, taken in a fasted state in the morning. Just google it and read threads about it on other forums.

post #27650 of 49440
God damn .5mg per lb. Thats like .1g for a normal sized person, thats a damn rounding error
post #27651 of 49440
Quote:
Originally Posted by Rambo View Post

Anyone else care to chime in?

smack him for the "wants to add more mass but loose body fat"
post #27652 of 49440
Tweaked my back in November then was working towards a specific non-weightlifting fitness event since the new year. Now that is over I'm going to run 531 for the first time. Pretty excited to get started again. Not looking forward to that feel when you haven't squatted for 4 months . . .
post #27653 of 49440
why is it that a day of walking around town gives me worse doms than lifting? also, overheard in the mall: "if i lifted, i could fit in that 40 jacket" lol. certified DYELmode at ~170lbs and I fit a 44, thanks swimming shoulders.

im pretty surprised at all the people who can't/won't/don't like to cook itt. no idea how people can make long term, sustainable progress without relying on tasty things they can prepare themselves. eating dry animal protein crazy.gif
chicken = soak in franks red hot
beef = salt + pepper + random other savoury seasonings (garlic aromat etc)
fish = butter, salt, pepper, lemon, dill
pork = ginger, honey garlic or apple cinnamon~ey flavours. alternatively, salt and pepper
whey = add cool whip

for extra laziness, buy a slow cooker, soak any meat of choice in any marinade of choice, then push butan, receive bacon.
Quote:
Originally Posted by Cool The Kid View Post

I like to cook, but not every fucking day. I have been doing a primarily liquid diet (~400g a day of a whey isolate + maltodextrin mix) for about a week now to no ill effects. I love food but cooking + deciding 3x a day is a fucking hassle. Plus this mix is cheaper than pretty much any real food would be (~$6-7 a day).

400g a day in whey? are you shitting cheese yet /rippetoe
post #27654 of 49440
For the first time in my life I was able to run 3 miles without stopping, not a bad time either, 28.55
post #27655 of 49440
Quote:
Originally Posted by Tooch4321 View Post

I could see that, it's funny some substances will effect some, but not others. Some prescription pain meds do nothing for me, but then I'll take a simple thing like Tylenol and BOOM, pain is gone...

Completely true. Everyone's body reacted to substances differently.
post #27656 of 49440
Craziest example is opiates. Half the folks I see hate fentanyl...get itchy, nausea, vomiting....the other half come in begging(literally) for the stuff.
post #27657 of 49440
Quote:
Originally Posted by Cool The Kid View Post

God damn .5mg per lb. Thats like .1g for a normal sized person, thats a damn rounding error

Yeah, that's the reason I didn't order it. Can't be bothered to shell out over 50 bucks on a drug scale when I already have a normal food scale and I'm too nervous I'd overdose. Found a thread on google when I searched about it about a kid taking 600mg by accident who almost died (or at least really thought he was going to die).

post #27658 of 49440
Quote:
Originally Posted by TKJTG View Post

Brb eating the same shit for dinner that I do every night.

Feelsbadman frown.gif

Cutting and being a shitty cook make for a miserable combination, lol. I miss my pizza bulk.

There's no reason you can't have a slice of pizza on a cut if you fit it into your macros. Homemade pizza would be an easy way to do this so you can control the ingredients in a more precise manner.
post #27659 of 49440
Quote:
Originally Posted by jarude View Post

why is it that a day of walking around town gives me worse doms than lifting?

Funny how that works, I started doing "cardio" and my hams gt so tight after. I also went to Disney with my old coach who has the state record in snatch and clean and jerk in his weight class, and he was bitching the next day about how sore he was.
post #27660 of 49440
Quote:
Originally Posted by suited View Post

There's no reason you can't have a slice of pizza on a cut if you fit it into your macros. Homemade pizza would be an easy way to do this so you can control the ingredients in a more precise manner.

lol that seems like a horrible idea. No thanks jeff lol
Edited by TeeKay - 4/9/13 at 3:59pm
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