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Random health and exercise thoughts - Page 1832

post #27466 of 47733
Just hang out at your local pool once it opens. Much cheaper than tanning beds and you get to stare at some teddies hopefully.satisfied.gif
post #27467 of 47733
Alright let's get off tanning wat about this albuterol shit I've been reading about
post #27468 of 47733
Quote:
Originally Posted by Khayembii Communique View Post

Does not help, a "significant increase in risk" means nothing if the absolute level of risk is minimal.

For example, the world wide incident rates for malignant melanoma are 15.8 per 100,000 in the US for men. If tanning in a bed "significantly increases the risk" by doubling, that's still just like 30 out of 100,000, or a 1/10,000 chance.

5 star post

lmao
post #27469 of 47733
Carbed up yesterday and woke up looking like this morning. No pump and not flexing:
Warning: Spoiler! (Click to show)
8620797465_62acaa2f0f_m.jpg

inb4 make your bed
inb4 strong pic of gf on nightstand
post #27470 of 47733
thick. solid. tight.
post #27471 of 47733
Quote:
Originally Posted by TKJTG View Post

5 star post

lmao

and this man is an engineer
post #27472 of 47733
How do you do the carb up thing? I've been having a "cheat day" on friday where i break away from low carbs and no sugary stuff, today i've eaten a KFC meal, a full sugar monster energy, and about to eat a pizza. Also had some fruit juice, chocolate milk and easter egg. Sounds unhealthy brahs. Been eating a lot of salads, lean beef and protein shakes the rest of the week with the occasional quadruple cheeseburger for da protein and low carbs that it provides. I probably eat too dirty to even deserve a cheat meal.
post #27473 of 47733
Carbing up isn't the same thing as cheating. Everyone does it differently... But when I'm at a point I feel that I'm carb depleted(usually once a week), I up carbs to 400g+ using simple sugars such as in candy and decrease fats to compensate. I eat at maintenance on a carb up day...so it's not really a cheat meal.
post #27474 of 47733
http://www.t-nation.com/free_online_article/most_recent/new_uses_for_creatine

Creatine is an anti depressant. Get on this shit sad bros. If your feeling a bit chub because you've been bulking too long and no ones miring teh creatine will help you.
post #27475 of 47733
Quote:
Originally Posted by stinger70 View Post

How do you do the carb up thing? I've been having a "cheat day" on friday where i break away from low carbs and no sugary stuff, today i've eaten a KFC meal, a full sugar monster energy, and about to eat a pizza. Also had some fruit juice, chocolate milk and easter egg. Sounds unhealthy brahs. Been eating a lot of salads, lean beef and protein shakes the rest of the week with the occasional quadruple cheeseburger for da protein and low carbs that it provides. I probably eat too dirty to even deserve a cheat meal.

 

Quote:
Originally Posted by TKJTG View Post

Carbing up isn't the same thing as cheating. Everyone does it differently... But when I'm at a point I feel that I'm carb depleted(usually once a week), I up carbs to 400g+ using simple sugars such as in candy and decrease fats to compensate. I eat at maintenance on a carb up day...so it's not really a cheat meal.

Yeah, the whole point of carbing up is to up your carbs, not just cramming down a shitload of bad food. From my understanding, you should pretty much never combine a very high carb intake with high fat intake (unless you go all out on a bulk). Doing this while dieting, and esp. as often as once a week, might hinder your progress. A "cheat day" should ideally be high in carbs, same protein intake as always, but low fat.

 

I do my whole cut Leangains style which makes every workout day a carb up day (3 times a week). I eat approx 350 carbs with very little fat (sub 50g) and enough protein (220-240g) at maintenance (2800 cals). All other days, rest days (4 times a week), are same protein intake but high fat (70-90g) and only trace carbs (40-60g).

 

Read this:

http://www.leangains.com/2010/11/cheat-day-strategies-for-hedonist.html

 

It addresses what I wrote but also how to eat smart on a holiday / birthday / true cheat day where only unhealthy food is available.

post #27476 of 47733
i love box squats
post #27477 of 47733
20 minutes ago saw a 30 year old bruh with a "testicular mass". Felt the dudes nut...what he was feeling was his epididymis. Told him it wasn't cancer. He looked at me and said "oh thank heaven!! God bless you!" and shook my hand. After he left the room he went back out to the waiting room and announced. "It isn't cancer!!!"

Lol.
post #27478 of 47733
WOW LOL. I think every dude thinks his epididymis is testicular cancer at one point, but a quick google search saves a trip to the doctor and TKJTG feelin some nuts.
post #27479 of 47733
I've got 5lbs of grassfed beef chuck slow roasting in my crockpot for 12 hours. The thing is like 5" thick, never seen a chuck so tall, probably should have cut it in half before I slow cooked it. Hopefully it will still fall apart after 12 hours.
post #27480 of 47733
Can't make this up...asked the same guy if he was sexually active. His response:

"We'll I haven't had sex in the last week cuz I was afraid ejaculating would spread around the cancer cells and I also didn't want to give any to my fiancé"

Had a hard time keeping a straight face in that one lol
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