Originally Posted by Lagrangian
shittiest lifting in a while, could not snatch 70% of max
On the other hand, I was able to make a snatch for 95kg (90% of my all time PR) first time since wrist sprain the other month. No wraps on the wrists either
Adding a few kg per week pretty steady during recovery, hopefully get back to 100% in May.
Plus, my technique is quite improved, as I've been hammering some small points during recovery process, especially third pull. Lock out on snatch is still iffy; aside from wrist, the shoulders are still kinda weak from not taking anything heavy overhead for 2 months.