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Random health and exercise thoughts - Page 1829

post #27421 of 46494
Quote:
Originally Posted by Cool The Kid View Post

Rhetbrahs

I might be getting a job w/a lot of travel (like 100% damn near). Most of the travel would be up and down the east coast. Is there a gym company that is everywhere, or am I gonna be doing a lot of guest passes?

Also I am warming up to this liquid diet thing. Def will be easier than road food. Is it even possible to fly w/like 10lb of protein powder?

National or international? US?
post #27422 of 46494
Quote:
Originally Posted by Khayembii Communique View Post

National or international? US?

Just the US, pretty much all East Coast
post #27423 of 46494
What about Snap or Anytime? Those types of gyms are most widespread, and are 24 hours, too, but their selection can possibly suck (I've had mixed success with Snap having squat/power racks, changed with every location). I stopped going because lack of squat rack at my local Snap, I'm at Gold's now.
post #27424 of 46494
Quote:
Originally Posted by TKJTG View Post

^Dumbbell flyes with full ROM
reps & sets to shoot for? I never had a dedicated day to chest before so flyes are new to me.
post #27425 of 46494
I like 2-3x 8-12.

Fuji: you should do the boring but big by Jim, may help with your dyel legs foo.gif
post #27426 of 46494
Quote:
Originally Posted by Cool The Kid View Post

Rhetbrahs

I might be getting a job w/a lot of travel (like 100% damn near). Most of the travel would be up and down the east coast. Is there a gym company that is everywhere, or am I gonna be doing a lot of guest passes?

Also I am warming up to this liquid diet thing. Def will be easier than road food. Is it even possible to fly w/like 10lb of protein powder?

LA Fitness or 24Hour Fitness. Both are pretty heavy on the east coast. And cheap, too.
post #27427 of 46494
Quote:
Originally Posted by Flame View Post

reps & sets to shoot for? I never had a dedicated day to chest before so flyes are new to me.

I do 3x10 for every supplemental exercise. I do both flat and incline flyes
post #27428 of 46494
Today is carb day. Nothing better than going to bed skinny and waking up juicy. Will prob shoot for 600g today. smile.gif
post #27429 of 46494
Hit 185 bench on my workings set for 3 reps. Thanks Fuji
post #27430 of 46494
Quote:
Originally Posted by Khayembii Communique View Post

What about Snap or Anytime? Those types of gyms are most widespread, and are 24 hours, too, but their selection can possibly suck (I've had mixed success with Snap having squat/power racks, changed with every location). I stopped going because lack of squat rack at my local Snap, I'm at Gold's now.
As long as they have barbells I am good. I can either do leg day on the weekend at home or just do non power rack stuff (split leg squats etc). Im actually more concerned with them having Hammer Strength stuff as I use a lot of that for back day.
Quote:
Originally Posted by Rambo View Post

LA Fitness or 24Hour Fitness. Both are pretty heavy on the east coast. And cheap, too.
Thanks man I will look into those. Isnt LA Fitness the place with the bitch... sorry. Lunk alarm though?
post #27431 of 46494
I thought that lunk shit was planet fitness?
post #27432 of 46494
Quote:
Originally Posted by Cool The Kid View Post

Thanks man I will look into those. Isnt LA Fitness the place with the bitch... sorry. Lunk alarm though?

bitch? Lunk alarm? what language is this???
post #27433 of 46494
Quote:
Originally Posted by Cool The Kid View Post

Rhetbrahs

I might be getting a job w/a lot of travel (like 100% damn near). Most of the travel would be up and down the east coast. Is there a gym company that is everywhere, or am I gonna be doing a lot of guest passes?

Also I am warming up to this liquid diet thing. Def will be easier than road food. Is it even possible to fly w/like 10lb of protein powder?

Anytime Fitness
post #27434 of 46494
I usually can find an Anytime Fitness gym in most places, particularly small cities; however, you won't find them in major metropolitan areas such as NYC and DC.
post #27435 of 46494
First time in my life I plucked a shirt out of my closet, and upon buttoning it up it feels significantly tighter in the chest. Progress, feels good man.
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