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Random health and exercise thoughts - Page 1827

post #27391 of 46914
Yea, sorta was expecting that. Just curious.
post #27392 of 46914
Got tested at like 38% bf on one of those a year ago. Cheeky kunt telling me im morbidly obese.
post #27393 of 46914
Haha. I was 25% on those standing scale ones. I called my friend over to have him test it out because he's like 5'7 220lbs and jacked, it said 25% for him too.
post #27394 of 46914
My scale says anywhere between 8% and 17% on a day to day basis lol
post #27395 of 46914
I have a caliper. Says Im in the mid teens consistently. I believe it
post #27396 of 46914

I was so pumped for my work out today but then I remembered I had to donate blood... Goddamn

post #27397 of 46914
Used one of those hand scanners and made it read 4.6% when I was realistically sitting around 10-11% at the time. How much water you're hanging onto will make it fluctuate like crazy.
post #27398 of 46914
Quote:
Originally Posted by MarkI View Post

Here ya go bud. Pretty sure this is what you're talking bout. http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm

Thanks man. It is similar but the one I am referring to actually can enter your own numbers and it will breakdown the sets, rep, and weight for each week and the amount to move up.

Going to up my intensity tonight and try for 3x5 bench @ 175 and maybe a 1 rep max of 185.
post #27399 of 46914
Gettoasty you're asking for 5/3/1.
post #27400 of 46914
website is called strstd.com

Its funny because it says std.
post #27401 of 46914
I am on SPBR

I warm up with 135 for 1-2 sets of 5-10 reps then do my working set of 3x5. I added the max rep just to pump myself up.
Never did 5/3/1 before
post #27402 of 46914
I'm gonna try to lift for as long as possible without knowing what SPBR is. I've made it this far.
post #27403 of 46914
Quote:
Originally Posted by gettoasty View Post

I am on SPBR

I warm up with 135 for 1-2 sets of 5-10 reps then do my working set of 3x5. I added the max rep just to pump myself up.
Never did 5/3/1 before

Should do the iron addicts approved warm up instead. Congrats on never doing 5/3/1 means you were able to resist wendlers REAL MEN DO BASIC LIFTS AND SPRINT HILLS AND EAT LIKE MEN AND FUCK CUTTING AND BULKING ALL YOU NEED IS TO BE AN ATHLETE AND PUSH THE PROWLER AND FELATE ME bull shit.
post #27404 of 46914
Isn't it like 10, 8, 5 reps x 3 sets with increasing weights? Yeah I probably should.
post #27405 of 46914
It would be like

45x10
95lbx5
135x3
155x2

or something like that.
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