Originally Posted by gettoasty
I am on SPBR
I warm up with 135 for 1-2 sets of 5-10 reps then do my working set of 3x5. I added the max rep just to pump myself up.
Never did 5/3/1 before
Should do the iron addicts approved warm up instead. Congrats on never doing 5/3/1 means you were able to resist wendlers REAL MEN DO BASIC LIFTS AND SPRINT HILLS AND EAT LIKE MEN AND FUCK CUTTING AND BULKING ALL YOU NEED IS TO BE AN ATHLETE AND PUSH THE PROWLER AND FELATE ME bull shit.