So there's a dull ache in my lower back, probably from deadlifts and backsquats. It's not too severe where I have limited mobility or anything but I do feel it whenever I run or bend over. My deadlift form doesn't have any problems as far as I know of, I stay on my heels, pull backwards, and keep the bar as close to my leg as possible so idk. Any suggestions?
Could just be muscle soreness, you can't expect not to feel anything in your lower back after deads. It is an active muscle in the movement. Mine feel pretty shire right now. So do my glutes and hamstrings as well.