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Random health and exercise thoughts - Page 1821

post #27301 of 49513
Took a photo of myself from the side view, so one-dimensional

frown.gif Feeling a bit disappointed / self-conscious

Was going to take the week off but going to hit the gym in an hour or so, fml

Disclosure: the clothes I am wearing maybe .5 to 1 size too large but w/e. Still not an excuse!
Warning: Spoiler! (Click to show)
8612694676_5725a66fb6_c.jpg
post #27302 of 49513
You worry about this crap too much. Chill the eff out.
post #27303 of 49513
I just want large pecs to fill out tees a bit more. Luckily today is chest day nod[1].gif

And I am bottom heavy where my thighs / calves are larger in proportion to my top. Hoping in the long run SPBR will correct some of that.
post #27304 of 49513
Quote:
Originally Posted by Khayembii Communique View Post

Why would they put this shit in an APT correction prog when it hits the lower back so hard?

because it doesnt
post #27305 of 49513
Fak... totally just blew it on my bench tonight.
post #27306 of 49513
Warning: Spoiler! (Click to show)

haha brb never trusting pictures again

not that i even look big here, but jesus i'm dyel irl (GN and fuji can confirm) with shit-tier lifts. amazing what angles + flexing + 9/10 WB lighting will do
post #27307 of 49513
Just got back from the gym. Ended up doing squats day

Left early as I finished and could not be bothered with the last exercise, calf raises. Bro made me feel mad guilty as he said I do not work out with enough intensity. Made me feel bad even though I hit my old PR for squat today at 165 lb. @ 2x5 (forgot to weigh self! argh)

Bacon is that your progress photo? I need to take one for the record.
post #27308 of 49513
nah this was a "found tank whilst looking for tax documents and put it on" photo

i do take prog photos periodically for my own reference (same time of day, flat lighting, unflexed) but that's neither here nor there
post #27309 of 49513
Bacon don't sell yourself short.

Toasty stick with a fucking plan jfc you have the worst case of fuckarounditis I've ever seen
Edited by GraphicNovelty - 4/2/13 at 5:54am
post #27310 of 49513
Quote:
Originally Posted by I<3Bacon View Post

Warning: Spoiler! (Click to show)

haha brb never trusting pictures again

not that i even look big here, but jesus i'm dyel irl (GN and fuji can confirm) with shit-tier lifts. amazing what angles + flexing + 9/10 WB lighting will do

Lawl, is that an H&M tank? I've gotta bunch of those. For some reason they make me look a lot more swole than I am (hardly.)
post #27311 of 49513
Quote:
Originally Posted by Rambo View Post

Obviously. But what lets one person stuff their face at end and never gain a lb, and others blow up to 400lbs? I wonder...
Activity levels, age

"Thyroid issues" are rare... most fat people just make bad choices
post #27312 of 49513
Quote:
Originally Posted by I<3Bacon View Post

Hamstrings

Word, I don't think my hams are too tight though, I think it's due to the postural problems I'm trying to correct. Will try to get lower next time to activate my glutes. Is it counterproductive to take a wider stance on snatch grip deads to prioritize the glutes more?
Quote:
Originally Posted by Cool The Kid View Post

Activity levels, age

"Thyroid issues" are rare... most fat people just make bad choices

I love when fatties say "Its my metabolism, it's slower than everyone else's, I barely eat anything all day and I'm still fat"
post #27313 of 49513
Gettoasty.. you need to just lift for a few years, eat your face off, and not post.. and then come back and apologize to everyone doubting them this whole time.


Or just start pinning and get it over with.
post #27314 of 49513
Since the topic was broached earlier, exactly how detrimental is alcohol to muscle building?

I used to be almost as bad as Charly. Hitting the sauce to the tune of a half liter/liter a day by myself. Similarly, i'm since in a better place, and limit myself to one rager a week. Does partying hard once a week degenerate your gains made during the week, as some broscience says?
post #27315 of 49513
Quote:
Originally Posted by MarkI View Post

Since the topic was broached earlier, exactly how detrimental is alcohol to muscle building?

I used to be almost as bad as Charly. Hitting the sauce to the tune of a half liter/liter a day by myself. Similarly, i'm since in a better place, and limit myself to one rager a week. Does partying hard once a week degenerate your gains made during the week, as some broscience says?

Binge drinking is very detrimental to your gains. Binge drinking is known to impact your testosterone and estrogen.
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