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Random health and exercise thoughts - Page 19

post #271 of 57262
Do you disagree?
post #272 of 57262
I can't speak for anyone else, but I've seen better results if the majority of my daily intake of fast-digesting carbs comes during and right after lifting. I also limit such carbs in the hours leading up to sleep, since it's not as though I need any energy to lie there for seven or eight hours.

I haven't noticed a huge difference between consuming starchy carbs at breakfast and not.
post #273 of 57262
i have no problem with my energy levels, and my workouts are very intense, supersets,triple sets, negative reps


triple shot of expresso before a workout always helps too
post #274 of 57262
Thread Starter 
How deep an ana... massage are we talking about? Speaking of caffine, Is NOXplode still popular in the US?
post #275 of 57262
Quote:
Originally Posted by Eason View Post
How deep an ana... massage are we talking about?

Speaking of caffine, Is NOXplode still popular in the US?

NOXplode is pretty much popular everywhere, especially amongst teens who think a pump after the gym makes them "swole"
post #276 of 57262
Quote:
Is NOXplode still popular in the US?

this and glutamine are one of the biggest scams
post #277 of 57262
Quote:
Originally Posted by otter View Post
this and glutamine are one of the biggest scams

quoted for the trooth.
post #278 of 57262
anything but creatine, gh, aas and hcg are bullshit.
post #279 of 57262
Quote:
Originally Posted by thekunk07 View Post
anything but creatine, gh, aas and hcg are bullshit.

hcg, the preg hormone?!

aas, is that 'amino acid supplementation'?


My strength embarrasses me next to what 'aeglus' is doing.

Headache in my left elbow again. Going to take it easy on the bench this week.
post #280 of 57262
Quote:
Originally Posted by db_ggmm View Post
hcg, the preg hormone?!

Helps with the ball shrinkage.
post #281 of 57262
Quote:
Originally Posted by otter View Post
this and glutamine are one of the biggest scams
Are BCAAs legit?
Quote:
Originally Posted by db_ggmm
aas, is that 'amino acid supplementation'?
Sarcasm? Anabolic androgenic steroids.
post #282 of 57262
Thread Starter 
I haven't had a proper workout for 5 or 6 days, I can't wait to get to the gym after work. I might even scream every time I lift the weight, just to show the gym-rats that I'm a real hoss.
post #283 of 57262
bicep hurts, shoulder socket pops
post #284 of 57262
Been reading up on symptoms a bit and I seem to have very mildly hurt my left rotator cuff. This seems ironic to me as it happened after I deloaded my DL and OP, but did slower and more deliberate reps. I don't think I did anything wrong, but the slower reps may have revealed (exacerbated) a developing problem (probably overuse).
post #285 of 57262
I think the trap bar will allow me to do deadlifts on occasion without fucking up my back any more. This pleases me.
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