Originally Posted by TRINI
I actually already eat very clean - mostly lean meat, eggs, roasted and leafy veg. I'm just trying to figure out portion sizing and calories so that I don't sacrifice lean muscle.
ah, well I don't think the website will help with that. what you need to choose is which dieting method you want to try out. some argue for ratios (40/30/30, etc.), some argue for 1.5g protein/lb body wgt and calorie counting (hi TK!), some argue for lean gains, etc.. You gotta pick one and start somewhere. Tailor that to your weight and then eat accordingly. You can use the nutritional database on the previous page to figure out the calorie content of what you're eating, then set it up in a spreadsheet.