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Random health and exercise thoughts - Page 1780

post #26686 of 48523
don't hate on strongfat bearmode bro. there's room for all types of swole here.
post #26687 of 48523
Word.
post #26688 of 48523
Quote:
Originally Posted by MarkI View Post

Nothing pretty about it, dude looks bloated and awful. I never understood people who think that is a pleasing aesthetic

K bro.

post #26689 of 48523
Also, worked my way up to a 110kg atg single this evening. Feels good. 100kg now feels light and smooth icon_gu_b_slayer[1].gif
post #26690 of 48523
Just curious how often does everyone lift here a week? I do 3x a week, about 2 1/2 hours per workout, but my warmup takes 1/2 hour sometimes. Tried to do 4x a week but having DOMS and extra tightness from the previous workout was effecting my form and strength.
Quote:
Originally Posted by MarkI View Post

Nothing pretty about it, dude looks bloated and awful. I never understood people who think that is a pleasing aesthetic

All about perspective and goals. I think dude on right has a much better physique, also if that dude wanted to cut he would be jacked to shit. I workout with nationally ranked bodybuilders and one thing I notice that sets them apart from dudebros that wana look like them is that they are not afraid to get fat. I've only seen two off seasons but three of the guys who I consider to have the best physique can gain weight really fuckin fast where they look like a powerlifter.
post #26691 of 48523
Quote:
Originally Posted by MarkI View Post

Nothing pretty about it, dude looks bloated and awful. I never understood people who think that is a pleasing aesthetic

Quote:
Originally Posted by Flame View Post

K bro.





lol
post #26692 of 48523
Dat dere iron gym pullup bar.
post #26693 of 48523
Quote:
Originally Posted by stinger70 View Post

Lost about 2lbs on this cut almost 2 weeks, slow progress. Debating whether to try lyle mcdonalds rapid fat loss diet, basically 1.5g/lb protein and all you eat apart from that is some vegetables and fish oil tabs. Supposedly you dont lose muscle on it if you don't run it for long, i would probably only do like 2-3 weeks.

anybody use this as a guideline?

post #26694 of 48523
Quote:
Originally Posted by gettoasty View Post

Who's in the Bay Area and wants to work out with a skinny Asian guy??

Halp


Regarding the lifting a lot of weight while eating at a deficit, how do you keep your energy up again? Fish pills and energy drinks/coffee? I don't want to cut carbs as well since it is 25-50% of my diet. Any suggestions on fillers for carb so that I don't faint?

Chipotle really hit the spot for lunch today...but a little too much of the hot sauce :/



Edit:
I need to learn how to contract my chest and glutes more on chest/squat days. Lately I only feel sore days later on DL days in SPBR. Mind-muscle connection is weak!
wimp
Quote:
Originally Posted by Flame View Post

Eat carbs after lifting. Lots of it.

But why you skinny and want to lift @ deficit?

I'm like 165... nomnomnom like a horse post-workout. Dat swole.

Wait till you're like 180, then worrying about cutting bro.

I think you are my height? (5'10-5'11)....around that 170 or so is a nice decent weight. I'm not looking to get really big, just a bit of mass on a lean frame would be so much easier to attain and maintain. Plan of attack is to bulk till june, hopefully past 180, then cut to 170 with sub 10 bf. I'm blessed in that I can put on weight and boost my numbers while still being able to see abs.

Before yall start saying i can go beyond 180, graduating in 2 months, starting work as a Junior CPA with a big 4. almost impossible to hold on to that much muscle mass with the associated work-life balance. (TK is a genetic freak, for being so big, lean and a doctor whut)
I mean, if all you want to do is work, eat, and go to the gym, you can keep it up. It's pretty much all TK does.
Quote:
Originally Posted by mike1445 View Post

anybody use this as a guideline?
1.5g/lb is a pretty standard protein amount, regardless of cutting. It's been brought up a few times before.
post #26695 of 48523
TK also has a hot girlfriend so his lack of outside activities are totally acceptable.
post #26696 of 48523
Quote:
Originally Posted by GraphicNovelty View Post

TK also has a hot girlfriend so his lack of outside activities are totally acceptable.

I've seen many brown girls I wouldn't touch with a 10 foot pole... don't make assumptions about teh indian girlfriend.
post #26697 of 48523
i'm fb friends with him i can confirm her aesthetics.
post #26698 of 48523
Quote:
Originally Posted by mike1445 View Post

anybody use this as a guideline?

It's per lb lbm.
post #26699 of 48523
Quote:
Originally Posted by Coldsnap View Post

Just curious how often does everyone lift here a week?

4 or 5, depends on the wk i have programmed

i'd love to be in 6 times per wk or do two a days where I'd split the power variations and pulls with classic lifts in the afternoon or evening, but unfortunately there's this thing called life that kinda gets in the way of that.

well, who the fuck am i kidding, no life just work.
post #26700 of 48523
Yea, I lifted 5 days a week when I competed in oly lifting. One of the reasons why I quit.
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