Originally Posted by Flame
With bb rows don't really feel my lats, more like traps + arms.
Look at the angle you are pulling, its all traps arms and maybe rhomboids. Can't believe everyone else said pendlay rows, hated these and they dont hit the lats imo. I find yates rows at a higher angle to be best, pulling right along your legs into your gut. Have a look at my video from a while ago (http://www.youtube.com/watch?v=tgAH_ZugO3g
) Can you flex your lats? a lot of people dont seem to be able to which makes it pretty hard to get them working.