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Random health and exercise thoughts - Page 1766

post #26476 of 42492
Quote:
Originally Posted by Khayembii Communique View Post

First, you get her to like you again. Then:


Warning: Spoiler! (Click to show)

This is brilliant, great Seinfeld scene.
Edited by Axelman 17 - 3/12/13 at 5:12pm
post #26477 of 42492
Also, apologies if this has been posted before but this video is great. I like when he is hitting the nasal spray before lifting. That is just nasal spray right?
post #26478 of 42492
Thats ammonia.
post #26479 of 42492
Nose tork / smelling salts / ammonia
post #26480 of 42492
Comments pls.



With bb rows don't really feel my lats, more like traps + arms.
post #26481 of 42492
Seriously though guys anyone else walk on the treadmill with db's/plates?
post #26482 of 42492
Quote:
Originally Posted by Khayembii Communique View Post

Seriously though guys anyone else walk on the treadmill with db's/plates?

I like to carry kettlebells around the indoor track when the thought of more traditional steady-state cardio makes me fatigued with boredom.
post #26483 of 42492
Quote:
Originally Posted by Khayembii Communique View Post

Seriously though guys anyone else walk on the treadmill with db's/plates?
i do with 5kg med ball as cool down / warm up after ball practice.
post #26484 of 42492
Just threw up a little in my mouth after deadlifts tonight. First time. tastesbadman
post #26485 of 42492
1361304766_woman_weightlifter_collapses.gif
post #26486 of 42492
Thread Starter 
Quote:
Originally Posted by Flame View Post

Comments pls.



With bb rows don't really feel my lats, more like traps + arms.

Touch on the ground between reps. Explode upward. Pull into your stomach a bit more and try to squeeze your scapulae at the top.
post #26487 of 42492
^So basically you're asking me to do a pendlay row.
post #26488 of 42492
Quote:
Originally Posted by Flame View Post

^So basically you're asking me to do a pendlay row.

Pendlay Rows are def my favourite type of row. I always found on bent over rows that I would cheat when increasing the weight. It's really easy to just stand more upright and end up working the traps more, which you don't want.

You can't cheat on Pendlays and since you put down the weight between reps you can pull more weight. Also gets you a nice hamstring stretch.
post #26489 of 42492
Thread Starter 
Pendlay rows + pull-ups after my bench gets me lats sore so deliciously
post #26490 of 42492
Quote:
Originally Posted by Khayembii Communique View Post

Seriously though guys anyone else walk on the treadmill with db's/plates?

I end my back days with two 100m farmers walks carrying 60lb dumbbells. Never really though of it as cardio though.
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