Originally Posted by Rambo
fair enough I suppose
might be your actual hip. why don't you PM Axelman. he might be able to relay some of the pain he had when he fucked up his hip capsule.
I'm going to see a GP to get a referral and then see a PT hopefully this month. It's just impossible to figure out, there's just so many hip pathologies and it makes me paranoid reading them, wondering if I need surgery to remove a bursa or all kinds of shit.
Just to make sure it isn't my technique, here's a video from today for a form check. My right hip never really hurts during the squat (well, except for when something in my hip snapped the first 2 times), but immediately after it's extremely tight and irritable. I was wearing oly shoes for front squats so I took them off as not to give false ideas about my flexibility.
Originally Posted by stinger70
Everyone seems to have taken up deadlifting at my weekend gym. 3 other people were doing it today, normally im the only one. A brah thats way bigger than me was struggling with 80kg for sets of 6, and a personal trainer was overseeing someone also using about 80kg but with a really rounded back, didnt offer any pointers or correct his form. Everyone has their legs too far apart but still pulling conventional, looks awkward. Added a little weight to all lifts except deads which i didnt attempt to.
This is my #1 fear: a gym full of clueless bros deadlifting