faaaakk, my pull ups are coming very slowly. I go from very bottom to top for each rep. Shit is hard brahs. As GN was saying, TRX isn't a joke. Was doing some TRX pushups and could barely do what I would normally do on a single occasion. I have been making some strong gains with chest. Been doing on the reg, 100lb dumbbell flat bench, 85-90lb dumbbell incline press, straight arm chest flies with 30 lbs dumbells (both incline and flat). I do about 4-5 sets of each with about 6-12 reps (depending on the weight and set). Really, I don't follow a routine, I just lift and doing main body groups. However, I have been doing some different things like free weight pistol squats (hard as fak and death like) and body weight shit.
On a side not, fat chicks, don't wear yoga pants and got get a coffee. Don't want to see that shit early in the morning.