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Random health and exercise thoughts - Page 1752

post #26266 of 47785
Quote:
Originally Posted by Rambo View Post

everyone's doing curls. all the time. CURLS ALL THE TIME. and not a deadlift in sight. madness, i tell you. sheer madness.

Dude was pretty strong back in the day. Can't really go too "hard" anymore because of his heart. He's doing what he can.

As for most of his clients on video, they've got no excuses. Too many curls, not enough deadlifts and squats haha
post #26267 of 47785
Quote:
Originally Posted by Nikolo View Post

Did Coldsnap post a Leangains pdf? I would look, but I'm lazy to look and busy as fuck right now.

Nope. I posted Cube, CBL, and carbnite.

1 lb away from bulk goal. Think 185 is my fighting weight, got 7 on my last deadlift when I was suppose to get 3 tonight . Will eat maint + enough food to allow me to do a 45 min walk a few times a week for 3-4 months and see what happens.
post #26268 of 47785

Everyone should subscribe to pete rubish.

 

http://www.youtube.com/feed/UCisQo-fDUeLc1nIce0VD6YQ

post #26269 of 47785
I failed, brahs. Was too tired after work and bitched out on my workout.

frown.gif
post #26270 of 47785
Dan Green, Pete Rubish, Lillebridges, Lilly, all these strong motherfuckers.. man, I need to get some "stuff" to bump my game up a notch haha
post #26271 of 47785

i lifted some weights for the first time in a while several days ago and my arms kill. I cant extend either one. Im walking around the house like a t rex. the pain is killing me, ive given thought to cutting them off to relieve the pain.

post #26272 of 47785
Quote:
Originally Posted by mrchariybrown View Post

Dan Green, Pete Rubish, Lillebridges, Lilly, all these strong motherfuckers.. man, I need to get some "stuff" to bump my game up a notch haha

I fully support this.
post #26273 of 47785
Went to the gym today...told myself I was going to jog 3 miles.

Jogged .5 miles and said fuck it and did squats and still-legged deadlifts instead.

I lose. frown.gif
post #26274 of 47785
Thread Starter 
Front squats are good, but back squats are pissing me off. 3 months post injury and squatting any weight (even 45 lbs) still aggravates my hip flexor. I think I need to video tape some sets. Everyone says to do leg swings, but the only part of the leg swing I feel is when I swing it all the way back after a set of squats, I get a painful tight pull on my adductor and it goes away after 10 swings. I squat again, it comes back. Fuck you.
post #26275 of 47785
Quote:
Originally Posted by TKJTG View Post

Went to the gym today...told myself I was going to jog 3 miles.

Jogged .5 miles and said fuck it and did squats and still-legged deadlifts instead.

I lose. frown.gif

Do HIIT sprints, preferrably on a track if you have one. Unless you're just working on general "don't be a fatass" cardio, it's a good alternative. My usual routine on running-only days is something like 2x400m,4x200m, and depending on time, 5x100m.
post #26276 of 47785
Quote:
Originally Posted by TKJTG View Post

Went to the gym today...told myself I was going to jog 3 miles.

Jogged .5 miles and said fuck it and did squats and still-legged deadlifts instead.

I lose. frown.gif

Why in the fuck would you want to jog 3 miles? WTF is wrong with you
post #26277 of 47785
I don't like running, but think it's funny when people act like logging some miles here and there is going to REWIN ALL UR GAINS BRAH.
post #26278 of 47785
Light cardio the morning after heavy sessio are really beneficial, for me at else. Active recovery, long term health etc etc
post #26279 of 47785
Quote:
Originally Posted by Eason View Post

Front squats are good, but back squats are pissing me off. 3 months post injury and squatting any weight (even 45 lbs) still aggravates my hip flexor. I think I need to video tape some sets. Everyone says to do leg swings, but the only part of the leg swing I feel is when I swing it all the way back after a set of squats, I get a painful tight pull on my adductor and it goes away after 10 swings. I squat again, it comes back. Fuck you.

you sure its your flexor? sounds like something else is going on in there.
post #26280 of 47785
I always finish my workouts with a couple miles on the treadmill.

Then I get home, shower, feast on too much chicken and rice, chug a casein shake before bed, and then pass the fuck out like a little baby.

Cardio allows for some good night's sleep.
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