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Random health and exercise thoughts - Page 1749

post #26221 of 48559
Jesus, that is one CREEPY ass family
post #26222 of 48559
Quote:
Originally Posted by Flame View Post

Smolov.
Hnnnnnng.

Also love it when euro exchange girls come up to me for squat advice.....too bad my gf is like 10m away.

Smolov has you doing 136 work squats at a minimum of 70% of your 1rm a week. More then half of those reps are in sets of 9 or 7, that will make you grow fuck loads. Ran it twice, always put loads of size on my legs.

Edit: fucking hell at erics squat speed. Don't really understand why he psyches himselves up for 550lb squats though when he's maxing at 906lb. I'm not spending a minute prepping for a 200lb single.
Edited by fuji - 3/4/13 at 5:43pm
post #26223 of 48559
Quote:
Originally Posted by TKJTG View Post

Why is #100 higher than #50?

Because the top 50 I listed are the "current" top 50 meaning they're lifts from the last 12 months.

The #100 is off the list for the top lifters since 2007.

I did it to give you a reference of where to 50th person stood in a slightly larger picture.

Quote:
Originally Posted by Pilot View Post

Thanks Charly!


Looks great on you man!

Quote:
Originally Posted by Rambo View Post

Jesus, that is one STRONG ass family

Yes.
post #26224 of 48559
Any recommendations for glute / ham raises? Goodmornings?
post #26225 of 48559
RDL
post #26226 of 48559
Bunch of dudes do that @ gym. I was always curious...will attempt next week.



like a horse
post #26227 of 48559
Personally like RDL over GHR or goodmornings...easiest to get form right, and can go heavy for 5 reps.
post #26228 of 48559
Took some Bronkaid to see if it can clear up my chest so I'm not coughing anymore, ffs this shit is annoying.
post #26229 of 48559
It does work for its intended purpose quite well too.
post #26230 of 48559
Felt like a boss on medicine rotation when I recommended we give some bronkaid to congested patient and it worked like a charm. Might help them lose weight too.

Inb4 they have heart attack :-/
post #26231 of 48559
Worked after about half an hour, I can already breath clearly and am no longer coughing. icon_gu_b_slayer[1].gif
post #26232 of 48559
Was supposed to pause bench 325x2x5 yesterday.

Misloaded my first working set by accident and put on 335 instead of 325.

Was disappointed for a split second until I realized that I just tripled my 1RM from exactly 11 weeks ago. icon_gu_b_slayer[1].gif




Going for 330x2x5 next week! I won't misload this time haha
post #26233 of 48559

being at a new job ive been working longer hours and neglecting the gym, a shitty contrast to the couple weeks off where I was in the gym daily at off peak hours. Thanks, guys for the inspo to get back in there during the week. 

post #26234 of 48559
glorious day in america the beautiful yesterday. panera bread and mrs fields, how you feed my soul. finished the day off with wendys, unintentional cheat day glory. may have done a few sets of dips and db rows at denhams because i am that guy

my fuck is michigan dirty though, sorry APK/knucks. no aesthetic women in the state confirm/deny??

also +1 on RDL, i think its my favourite lift.
post #26235 of 48559
Just did RDL today, 2 sets of 6 with 220lbs after lying leg curls. Trying to make sure i get the form right.
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