Originally Posted by Rambo
deadlifted for the 3rd time since being back and decided to try out sumo for the first time. anyone have a good primer on foot and hand positioning when doing these?
shins = at the rings
arms = hanging straight down
be prepared to grow a booty
Originally Posted by TKJTG
Huh, interesting. I can't imagine doing a workout that takes less than an hour and getting much out of it.
you do realize that's a starter routine, right
not everything is gymbro volume city