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post #26161 of 29276
3/3/13 at 5:47pm
deadlifted for the 3rd time since being back and decided to try out sumo for the first time. anyone have a good primer on foot and hand positioning when doing these?
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post #26162 of 29276
3/3/13 at 5:48pm
My workouts take me about 1.5-2 hours.
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post #26163 of 29276
3/3/13 at 5:49pm
Quote:
Originally Posted by Rambo View Post

deadlifted for the 3rd time since being back and decided to try out sumo for the first time. anyone have a good primer on foot and hand positioning when doing these?

shins = at the rings
arms = hanging straight down

be prepared to grow a booty
Quote:
Originally Posted by TKJTG View Post

Huh, interesting. I can't imagine doing a workout that takes less than an hour and getting much out of it.

you do realize that's a starter routine, right

not everything is gymbro volume city stirpot.gif
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post #26164 of 29276
3/3/13 at 5:50pm
Quote:
Originally Posted by Rambo View Post

deadlifted for the 3rd time since being back and decided to try out sumo for the first time. anyone have a good primer on foot and hand positioning when doing these?

Foot position is all on you. Depends on where you feel more comfortable.

Hands though, right below your shoulders. So basically let your arms hang down freely, and you should grab the bar where they hang down. Hook grip will be best to avoid any helicoptering.
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post #26165 of 29276
3/3/13 at 5:50pm
Quote:
Originally Posted by concealed View Post

You aren't a Rippetoe fan I am guessing

TBH I've never read SS or looked at the program. I have nothing against shorter workouts, just don't see too many of them...at least in BBing routines.
Quote:
Originally Posted by Rambo View Post

short? that's 16 working sets. not including warmup.

Mine are usually about 30, not including warmup. shog[1].gif
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post #26166 of 29276
3/3/13 at 6:16pm
ffffuuuu.gif Am I gonna have to take a week off, I am sore as shit and I feel a throat infection coming on

This is what I get for going to "da club", fucking cesspool.
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post #26167 of 29276
3/3/13 at 6:20pm
Quote:
Originally Posted by mrchariybrown View Post

My workouts take me about 1.5-2 hours.
I need at least one hour for a workout, but they usually last for about two.
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post #26168 of 29276
3/3/13 at 6:30pm
my workouts have been getting so long since adding all the PT work.

looking at IA SBPR makse me drool. cannot wait to be better.
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post #26169 of 29276
3/3/13 at 6:40pm
How to squeeze in 2 hours 4 days a week if you are a full time doctor? Curious to know b/c I am joining a BIg 4 CPA firm @ year end (goodbye gainz?)
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post #26170 of 29276
3/3/13 at 6:43pm
Quote:
Originally Posted by Flame View Post

How to squeeze in 2 hours 4 days a week if you are a full time doctor? Curious to know b/c I am joining a BIg 4 CPA firm @ year end (goodbye gainz?)

Not a doctor for another year. smile.gif

But I put in about 80 hours a week most rotations. I wake up at 5, hit the gym for 1.5hr, shower there, then head straight to work for a 12+ hour day. Renting a locker there made a big difference so I don't have to go home between workout and work.
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post #26171 of 29276
3/3/13 at 6:59pm
Quote:
Originally Posted by jarude View Post

shins = at the rings
arms = hanging straight down

Quote:
Originally Posted by mrchariybrown View Post

Foot position is all on you. Depends on where you feel more comfortable.

Hands though, right below your shoulders. So basically let your arms hang down freely, and you should grab the bar where they hang down. Hook grip will be best to avoid any helicoptering.

feet about 60 degrees out? basically what i was doing. felt a bit weird but i'm chalking that up to busting my cherry. will try again.
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post #26172 of 29276
3/3/13 at 7:07pm
No more Trance Around The World. I haz a sad
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post #26173 of 29276
3/3/13 at 7:11pm
trance has sucked balls for awhile now
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post #26174 of 29276
3/3/13 at 7:25pm
Quote:
Originally Posted by TKJTG View Post

I wake up at 5

Quote:
Originally Posted by jarude View Post

trance has sucked balls for awhile now
this.
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post #26175 of 29276
3/3/13 at 7:50pm
Quote:
Originally Posted by jarude View Post

trance has sucked balls for awhile now

i wouldn't go that far. it definitely wasn't what it was at its peak, but it was still better than any other monthly/weekly show. if you've got recommendations on a replacement, i'm open to hearing them.
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