Random health and exercise thoughts - Page 1744

Originally Posted by stinger70 

lower the angle? A lot of benches incline way too steep. I use like 10-15 degrees incline.

Originally Posted by jarude 

Just disregard incline altogether; I don't see any reason to incline bench.

Originally Posted by gort 

Would like an example of this, fear I've probably been doing this.

Originally Posted by TWorksheets 

I was doing it at around a 30 degree incline. I'll give it one more shot with a less severe angle. Thanks
For chest I'm currently doing:

Bench Press - 3 x 5
Incline Dumbbell Bench Press - 4 x 8
Dumbbell Shoulder Press - 3 x 8

If I take out the incline db should I swap in another exercise like incline push ups or something?

Originally Posted by fuji 

If anything i'd say bro benching makes you use your pecs more. Learning to bench like a powerlifter isn't the best thing for pec growth. Benching wide as fuck with flared elbows and lowering it to the top of your chest is.

Originally Posted by TKJTG 

Lotta bad advice on this page..

Originally Posted by gettoasty 

You need o stretch your rotator cuffs first...I remember a vid someone posted before when I was on SPBR. It is like 3 continuous stretch exercise targeting the shoulder and rotator cuff, 3 sets, 25 reps per exercise

Perhaps I find it on my computer later

Originally Posted by gettoasty 

Wednesday could be something like
3 x 5 Incline
4 x 8 Bench
3 x 8 Shoulder press
3 x 10 Tricep pull down
3 x 10 abs.

FOR THOSE THAT ARE READING COMPREHENSION CHALLENGED THE SCHEDULE GOES LIKE THIS:

1st workout
Monday
Squat or box squat 2-3 x 5
Glute/Ham Raises or pullthroughs 3 x 10
Bent Row or Chest Supported row 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15

2nd workout 1 day later
Wednesday
Bench Press or low board press 3 x 5, or 3 x 3
Incline Dumbbell Bench Press 4 x 8
Military or Dumbbell Shoulder Press 3 x 8
Skull Crushers 3 x 10
Ab work 3 x 10

3rd workout 1 day later
Friday
Deadlift or rack deadlift 2-3 x 5
Leg press 2 x 10
Chin or lat pull-down 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15

4th workout After TWO DAYS OFF
Monday
Incline bench press or Incline Dumbbell Press 3 x 5, or 3 x 3
Dumbbell Bench Press 4 x 8
Military or Dumbbell Shoulder Press 3 x 8
Tricep pushdowns 3 x 10
Ab work 3 x 10 Monday

Originally Posted by TKJTG 


Do people really get something out of workouts this short?

Originally Posted by TKJTG 

Do people really get something out of workouts this short?