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Random health and exercise thoughts - Page 1730

post #25936 of 46391
that 905lb squat is fun to watch
post #25937 of 46391
bacon is my cutting kryptonite frown.gif
post #25938 of 46391
Chicks lean up fast on high protein diets, they are all water weight

My wife lost like 10 lb over 4 days in Sweden on a salmon and greens diet

Sent from handheld Minority Report console
post #25939 of 46391
I did some work on linking my leg drive to my lower back pull on deadlifts (did speed work and zerchers)

Got 440 up @ 168 this am easy. icon_gu_b_slayer[1].gif

Thank you SF broscience biggrin.gif
post #25940 of 46391
just did hack squats at my new gym, pretty cool, better than leg press.
post #25941 of 46391
Quote:
Originally Posted by Benesyed View Post

I did some work on linking my leg drive to my lower back pull on deadlifts (did speed work and zerchers)

Got 440 up @ 168 this am easy. icon_gu_b_slayer[1].gif

Thank you SF broscience biggrin.gif

wow nice work
post #25942 of 46391
Guys deadlift form looks similar to mine, just with an additional 300lb on the bar and 20lb lighter.


Dat feel when you go to the gym and PR every lift, feels good man. 42.5kgx11 on flat db bench, gyms biggest dumbbells are 45kg, may have to start flat benching, probably get 2 plate fairly easily by now. Been wearing my wrist wraps differently, I used to wrap them around the same place 3 times, but now I cover the base of my palm, the wrist and just below the wrist, that with elbow sleeves and chalk makes its feel like a machine press. inb4 your a massive pussy for wearing wraps and sleeves for sub 100lb dumbbell press.


I hate people who wear shirts with like motivational sayings on them to the gym, some kid was wearing one with all I do is win on it whilst benching 75lb. Don't think he really does win.
post #25943 of 46391
Any suggestions for a jogging shoe that:

1. Isn't super expensive
2. Is comfortable, especially for someone with wide, flat feet
3. Doesn't look like its from The Jetsons
post #25944 of 46391
nike frees. perfect for my wide feet
post #25945 of 46391

Recipes for Leangains approved cakes, desserts and various treats

https://docs.google.com/file/d/0B0O9e8Stmix0ZGZjM2YwZDQtODY3ZC00ZmZiLTliZjEtY2I1MzhlNzE3MmRm/preview?pli=1

post #25946 of 46391
Quote:
Originally Posted by indesertum View Post

nike frees. perfect for my wide feet

No support for his flat feet though.

Ideally, would have orthotics.
post #25947 of 46391
i have relatively flat feet and frees work ok

damn tkjtg is the bro i could've been. to think like a year ago we were pulling same weights. i am ashamed
post #25948 of 46391
Up until now I've break reading leangains as lanigans. Kept thinking what the fuck, is this done Irish potato and corned bread based diet?

Thanks indesertum. Gonna keep at speed work and improving my movement. Maybe i can hit 500 by autumn smile.gif
post #25949 of 46391
Quote:
Originally Posted by TKJTG View Post

Any suggestions for a jogging shoe that:

1. Isn't super expensive
2. Is comfortable, especially for someone with wide, flat feet
3. Doesn't look like its from The Jetsons

2E or 4E?
post #25950 of 46391
I like the free havens...more lateral support for sport-specific movements.
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