Was in the gym, warming up with dem 20kg dbs on flat bench. Naturally I dropped them from the top to assert my dominance over the dyels and make bishes wet. Cheeky ipod falls out of my pocket and decides he wants to test is 1rm on the bench press to show how jacked he is. Sadly 20kg was a bit too much for him, he did kind of have a shit lift off though because if someone dropped my bench 1rm on my arms from a few feet off i'd miss it too most likely. Had a pretty nasty pec tear
Went home gave him an epsom salt bath and some NSAIDs
should be ok to lift in a few weeks. I was quite upset my training partner was out so I put that anger into getting a juicy 9 rep pr with 42.5kg dbs.