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Random health and exercise thoughts - Page 1721

post #25801 of 29175
2/20/13 at 7:25am
Form check. Sorry for buttwink frown.gif

Will try to tuck elbows downwards more next round.
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post #25802 of 29175
2/20/13 at 7:37am
Quote:
Originally Posted by Crat View Post

With the SS grip (straight wrists and thumb on the bar) there should be no weight on my elows anymore. Maybe the pain is still from my previous grip. I'll try a higher bar next time. Maybe a wider grip will help?

F*ck. I'm a manlet :'(

Also, just 10kg away from the 1000lbs club now : )

 

LiftRunBang had a video on elbow problems in lowbar squats and some positioning adjustments you can make to reduce them:

 

 

Unfortunately filmed with a potato.

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post #25803 of 29175
2/20/13 at 7:38am

@Flame: You need to keep your back extended throughout the entire lift. Chest up hard.

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post #25804 of 29175
2/20/13 at 8:33am
Quote:
Originally Posted by mrchariybrown View Post

Yo, non-skinny bitch crew HOLLA (requirements BMI at least 27.5)

almost qualified for this as well as non manlet but BMI only 26.5, soon
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post #25805 of 29175
2/20/13 at 8:38am
5'7.5" 185lbs 28 BMI JACKED TO SHIT, RIPPED, TANNED LFG
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post #25806 of 29175
2/20/13 at 8:50am
28 BMI checking in
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post #25807 of 29175
2/20/13 at 8:55am
oh shi only 25.1, good thing i'm still classified as overweight.
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post #25808 of 29175
2/20/13 at 9:22am
24.7 checking in
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post #25809 of 29175
2/20/13 at 9:36am
29.0. COME AT ME SKINNY BROS.
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post #25810 of 29175
2/20/13 at 9:36am
Oh shit I'm actually 29

I was 21.9 when I olympic lifted.. felt lower than than and emaciated

(I'm a different kinda 29 than Charly ; wink.gif
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post #25811 of 29175
2/20/13 at 9:51am
Thread Starter 
lol 23.5 and still cutting
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post #25812 of 29175
2/20/13 at 9:55am
Quote:
Originally Posted by Eason View Post

lol 23.5 and still cutting
Me too, exactly the same smile.gif
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post #25813 of 29175
2/20/13 at 10:08am
probably 30.5
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post #25814 of 29175
2/20/13 at 10:22am
charly was a nice guy once upon a time and now that he swoled up he is like that chest-thumping brah who stares you down whenever you try to do anything
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post #25815 of 29175
2/20/13 at 10:40am
28.2 BMI but I'm only 5% BF
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