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Random health and exercise thoughts - Page 1711

post #25651 of 46470
This the only training video I have from this week, it's my first set. Hard to tell from camera angle but my grip is really narrow, took me fuckin forever to keep shoulders externally rotated with a grip that narrow. Dude who I asked to film it was so fucking awkward, took like 7 pictures before he figured out how to work the video, so I didn't bother to ask him to film the others. Ended up doing a post injury PR that day.

dat fuckin music
post #25652 of 46470
Quote:
Originally Posted by Aidan K View Post

Here is one from me. A bit old now, but I hurt my knee playing soccer not long after this and was out of action for a couple of months. Getting back up there now. I think I was weighing about 178lbs at the time of this vid. Not the greatest quality.



This looks weird.
post #25653 of 46470
holy lumbar press-up, Batman.
post #25654 of 46470
Shit I think I have the same issue with my squat...I feel my quads more than anything than my glutes / hams

fuck! i also have injury prone knees IMO

Will try to get a vid up Monday. 24 hr not closed on President Day is it?
post #25655 of 46470
Thread Starter 
Quote:
Originally Posted by Coldsnap View Post

GAHHHHHHHHHHHhhhhhhhhhhhhhhhhhhh

hey Liesnap!

Vids in this thread have taught me that everyone is a hypocrite and can't actually do their exercises the way they tell others to do them.


RHET: (front)squatting today, want to try and get up to 205.
post #25656 of 46470
Quote:
Originally Posted by Eason View Post

hey Liesnap!

Vids in this thread have taught me that everyone is a hypocrite and can't actually do their exercises the way they tell others to do them.


RHET: (front)squatting today, want to try and get up to 205.

who has been giving advice with shitty form? i think there is a lot of advice, and lots of shitty form, but i cant remember a blatant example of someone sucking at something and talking about it.

what are you doing front squats as - main movement or assistance?>
post #25657 of 46470
Thread Starter 
Quote:
Originally Posted by jarude View Post

who has been giving advice with shitty form? i think there is a lot of advice, and lots of shitty form, but i cant remember a blatant example of someone sucking at something and talking about it.

what are you doing front squats as - main movement or assistance?>

Someone with a rough girlfriend - it's a secret shog[1].gif

I'm doing them as a main movement because back squats still hurt my right hip flexor. I'm terrified of going up in weight on them again because a third injury and I'm probably ready for surgery.
post #25658 of 46470
Funny coming from you Eason. The OG of shit form and lifting more than you can handle just to inflate your ego.
post #25659 of 46470
And squats hurt your right flexors cause they are weak as evidenced by your skinny jeans and deadlift
post #25660 of 46470
Can I say the motion of squat and DL is roughly similar? When I DL I can feel my glutes / ham more. I tend to tighten up my butt when lifting the weight, going through the motion. Is this why I can also lift 2x more than my squat?
post #25661 of 46470
Thread Starter 
Quote:
Originally Posted by Coldsnap View Post

Funny coming from you Eason. The OG of shit form and lifting more than you can handle just to inflate your ego.

Ok dishonestsnap, I won't argue with a guy with 24" guns. Do you press 95 for a heavy triple because your ego is too big and needed to get cut down by some cute weights?
post #25662 of 46470
this thread was just returning to sanity frown.gif
Quote:
Originally Posted by Eason View Post

Someone with a rough girlfriend - it's a secret shog[1].gif

I'm doing them as a main movement because back squats still hurt my right hip flexor. I'm terrified of going up in weight on them again because a third injury and I'm probably ready for surgery.

cool, im doing them as a main movement too due to a shoulder injury but now that's all better and im just sticking with it because i like the movement so much. i enjoy them far more than back squats.. i dunno, something looks cool about a big front squat.
post #25663 of 46470
Quote:
Originally Posted by jarude View Post

something looks cool about a big front squat.

nod[1].gif
post #25664 of 46470
Quote:
Originally Posted by Lagrangian View Post

nod[1].gif

forever mirin
post #25665 of 46470
First time doing legs in over six months tonight. Holy butt wink, Batman (don't know why I'm using that so much today). Did we ever narrow down a stretching routine to help out with lower back flexibility? Seems its worse than I thought. I know Active 8. Anything else?

Good mornings and straight leg deads felt ok except for feeling like my right hip was pulling harder than my left.

Also, seem to have strained either my forearm muscle or tendon. Son of a bitch just won't go away.
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