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Random health and exercise thoughts - Page 1710

post #25636 of 46148
Quote:
Originally Posted by TKJTG View Post

Thanks, will do! Are my form issues going to lead to injury, or are they more of an efficiency thing?

They make you more prone to injury due to instability and excess stress on your knees.

Definitely the latter. Who likes a high, ugly squat? smile.gif
post #25637 of 46148
Quote:
Originally Posted by TKJTG View Post


Most recent squat video from about two weeks ago

GYMBRO SPOTTED stirpot.gif
post #25638 of 46148
I am the broest of the bro
post #25639 of 46148
well, youre loading up your quads and not your hammies..youre putting too much stress on knees.
quads will shorten, knees will start hurting. could lead to back problems, hip flexor issues..youre setting yourself up for a "lower crossed syndrome"
post #25640 of 46148
Man I just realized I got a lot weaker with chin ups. I'm nowhere near this explosive now. This was about a year and a half ago. These were prob 185BW+35 vs 190BW+25 now. One thing though is that rack had a 45 degree grip, which I absolutely loved. Now my grip is straight and I hate it.
post #25641 of 46148
try going from a deadhang and full extension
post #25642 of 46148
Nice dick bulge.
post #25643 of 46148
GAHHHHHHHHHHHhhhhhhhhhhhhhhhhhhh
post #25644 of 46148
Jesus, does anyone in this thread do exercises properly? confused.gif
post #25645 of 46148
I might be of some service

(465 x 2 x 5 today.. only got a video of the last set)
post #25646 of 46148
knucks does, i do (but not enough weight)
post #25647 of 46148
bro u strong and that chest is way up, love u
post #25648 of 46148
255

385. getting back into it. no back pain anymore, straps because correcting pelvis torsion. need to fix head position
post #25649 of 46148
Coldsnap pulling a Patrick Duffy on us. It was all a dream!
post #25650 of 46148

Here is one from me. A bit old now, but I hurt my knee playing soccer not long after this and was out of action for a couple of months. Getting back up there now. I think I was weighing about 178lbs at the time of this vid. Not the greatest quality.

 

 

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