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Random health and exercise thoughts - Page 1708

post #25606 of 48988
after 3 sessions i already hate working out at home.
post #25607 of 48988
Quote:
Originally Posted by stinger70 View Post

after 3 sessions i already hate working out at home.

Post setup pics brah.
post #25608 of 48988
Its nothing exciting, didnt get a rack, just ironmaster dumbbells, olympic bar, ez bar + plates and a incline decline bench. I go to the gym to do legs. There isnt enough room in my garage and i have to keep moving equipment, the DB's are frustrating to keep changing the weights, and it just feels boring. None of the movements feel the same as in the gym, as weird as that sounds. But the gym is also shit because you always have to change your workout due to people queing for equipment.
post #25609 of 48988
Quote:
Originally Posted by stinger70 View Post

after 3 sessions i already hate working out at home.
what why
post #25610 of 48988
No cardio bunnies at home. No thanks.
post #25611 of 48988
Quote:
Originally Posted by TKJTG View Post

No cardio bunnies at home. No thanks.

+1 need women miring and dyels to laugh at to push me onwards down the road of aesthetics.
post #25612 of 48988
Thread Starter 
Quote:
Originally Posted by fuji View Post

+1 need women miring and dyels to laugh at to push me onwards down the road of aesthetics.

Yes, I lift for all the wrong reasons.
post #25613 of 48988
Brethen, Im gonna lift in evening after basketball game @ 5pm.

Thinking of oly squat > dl for 3x5.....how heavy should I go? 90% of a 5rm?

have practice on mon morning...don't wanna deal with DOMS then. I shld be benching/rowing on Sat.
post #25614 of 48988
Quote:
Originally Posted by Rambo View Post

Jesus christ, some of these are nuts:

This is a good vid. Should have some type of disclosure though like "don't try this at home" for guys like me redface.gif
post #25615 of 48988
Thanks for the feedback. What sort of lifts did you guys have in mind. I feel like my sticking point and the reason my form breaks is my lift off from my legs/using my hip as the fulcrum is shitty. I was thinking doing speed work around 250-300? What are some good core conditioning things you like to do MCB?

Any other suggestions welcome.
post #25616 of 48988
Quote:
Originally Posted by Benesyed View Post

Thanks for the feedback. What sort of lifts did you guys have in mind. I feel like my sticking point and the reason my form breaks is my lift off from my legs/using my hip as the fulcrum is shitty. I was thinking doing speed work around 250-300? What are some good core conditioning things you like to do MCB?

Any other suggestions welcome.

Look like you need some more power from the floor and more core strength. Zercher squats paused off pins would be something good to add into your routine. Heavy, sets of 8 work well.
post #25617 of 48988
Ended up benching + rowing instead. Heavy squats here I come tmr
post #25618 of 48988
Yea deep ATG front squats w/a little pause at the bottom sound like a good starting point
post #25619 of 48988
Appreciate all the advice. Lookin forward to putting it into motion.
its like i have lift amnesia since i started medskool. I used to do zerchers pretty reg and was able to rep 225. Ill get back into it. Lets see what a few months of zerch/FS can get me ready for icon_gu_b_slayer[1].gif
post #25620 of 48988
Quote:
Originally Posted by Benesyed View Post

Appreciate all the advice. Lookin forward to putting it into motion.
its like i have lift amnesia since i started medskool. I used to do zerchers pretty reg and was able to rep 225. Ill get back into it. Lets see what a few months of zerch/FS can get me ready for icon_gu_b_slayer[1].gif

That doesn't mean you should stop deadlifting. Keep deadlifting. Just lower the weight to something you can pull without getting pulled over the bar.
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