Originally Posted by VLSI
Is there anything I can substitute for leg press? Don't have access to a gym with a leg press
I would recommend squatting as a substitute for leg presses. Alternatively you can lay on your back in the squat rack and try to balance the barbell on your feet. Then, push up and slowly unrack the bar, bringing your knees towards your chin in a controlled movement, then press the barbell back up. Be sure to keep your balance so the weight doesn't roll off and crush you. Start with the bar and work your way up to 315.