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Random health and exercise thoughts - Page 1695

post #25411 of 49359
lol my bicep is 17" and I curl for like 2 sets once a month if i'm bored and done with everything under the sun. waste of time nor do i even care how big they are. big triceps are where it's at anyways
post #25412 of 49359
Recorded myself doing cleans and I pull a bit with my arms + not close enough to my body.

It's so easy to find errors when you get someone to record your reps.
post #25413 of 49359
Quote:
Originally Posted by Coldsnap View Post

lol my bicep is 17" and I curl for like 2 sets once a month if i'm bored and done with everything under the sun. waste of time nor do i even care how big they are. big triceps are where it's at anyways

Can't say I believe a whole lot of what you post in here. All of your Waywt pics make you look like a completely normal, slightly chunky dude
post #25414 of 49359
Quote:
Originally Posted by Coldsnap View Post

lol my bicep is 17" and I curl for like 2 sets once a month if i'm bored and done with everything under the sun. waste of time nor do i even care how big they are. big triceps are where it's at anyways

Pretty sure you said it's 12" a few weeks ago and if you have 17" arms with your lifts your just fat
post #25415 of 49359
Quote:
Originally Posted by Pilot View Post

All of your Waywt pics make you look like a completely normal, slightly chunky dude

this, pics of 17" or it didnt happen.
post #25416 of 49359
What do you mean believe what I post in here? I don't ever really talk about my #s or brag about much.

Just measured with an actual tape 16".

I know plenty of normal slightly chunky dudes that can out lift everyone in this thread. who fuckin cares
post #25417 of 49359
so its already come down an inch
post #25418 of 49359
lol w/e you guys would be concerned with bicep size. I realize why i stopped reading this thread because most people here are shit lifters because of their own convictions about dumb shit that doesnt matter.
post #25419 of 49359
Quote:
Originally Posted by Coldsnap View Post

Sweet, congrats.

That program would actually be pretty awesome if you took out all the bicep work and half the tricep work and added in prehab movements or strengthening special areas that youre weak in. It's def enough volume without them anyways.

its supposed to be a simple dumb-proof program which will guarantee progression on main lifts, which it does. ia stated the only reason he throws curls into his programs is that no one will do it if you dont have curls in it.

god forbid a basic program designed for the masses lacks specifically prescribed prehab and individualized weak point work. you do realize what you've said contradicts the entire premise of the program, right mang
Quote:
Originally Posted by Coldsnap View Post

lol w/e you guys would be concerned with bicep size. I realize why i stopped reading this thread because most people here are shit lifters because of their own convictions about dumb shit that doesnt matter.

and on the other hand, here i agree with you

be sure to check in next week when stinger is unable to lift and goes into hissyfit hysterics because he went on a hike and his biceps totally atrophied in two weeks
post #25420 of 49359
Quote:
Originally Posted by Coldsnap View Post

What do you mean believe what I post in here? I don't ever really talk about my #s or brag about much.

Just measured with an actual tape 16".

I know plenty of normal slightly chunky dudes that can out lift everyone in this thread. who fuckin cares

Quote:
Originally Posted by Coldsnap View Post

lol w/e you guys would be concerned with bicep size. I realize why i stopped reading this thread because most people here are shit lifters because of their own convictions about dumb shit that doesnt matter.

You just seem to like to give a lot of advice or critique other people on their routines, when you yourself aren't really anything special.
post #25421 of 49359
People care about bicep size because people want to look aesthetic and would rather not have a 2" drop and not be able to do pull ups. As much as it hurts me to say this no one cares about thick solid tight hamstrings, glutes and quads
post #25422 of 49359
Quote:
Originally Posted by jarude View Post


be sure to check in next week when stinger is unable to lift and goes into hissyfit hysterics because he went on a hike and his biceps totally atrophied in two weeks

Not sure why nobody believed that, i lost about 10lbs and an inch off my arms, i probably ate 3000 calories under maintenance every day for a week. I may care about arm size but at least i dont grossly exaggerate my own.
post #25423 of 49359
Posting that its a measured 16" means its likely 15.5" with maximum pump and mostly fatceps.

And there's honestly not that much dedicated arm work in that routine. 3 sets of curls twice a week is pretty typical of any hypertrophic based program.
post #25424 of 49359
Quote:
Originally Posted by Coldsnap View Post

lol my bicep is 17" and I curl for like 2 sets once a month if i'm bored and done with everything under the sun. waste of time nor do i even care how big they are. big triceps are where it's at anyways
In general I agree with you, but curls do have carry over to other lifts and athletic work. There are very legitimate reasons to do them.
Quote:
Originally Posted by stinger70 View Post

Not sure why nobody believed that, i lost about 10lbs and an inch off my arms, i probably ate 3000 calories under maintenance every day for a week. I may care about arm size but at least i dont grossly exaggerate my own.
lolwut?
post #25425 of 49359
my maintenance is about 3500, i was walking between 7 and 10 miles per day up hills which supposedly doubles your maintenance requirements according to the training, i probably ate 1500 calories most days because i had hardly any food and it was disgusting and very low protein.
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