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Random health and exercise thoughts - Page 1693

post #25381 of 46410
Quote:
Originally Posted by jarude View Post



i have to deal with this shit

are you me
post #25382 of 46410
Quote:
Originally Posted by Cool The Kid View Post

Goblet squats.
Bulgarian DB split squats.
post #25383 of 46410
Just turned 26, something tells me I'm one of the younger ones here.
Quote:
Originally Posted by Lagrangian View Post

are you me

only if you are a ruggedly handsome scandinavian lookin dude, then yes

how bad does the snow get in suomi anyways
Quote:
Originally Posted by Pilot View Post


I feel ya. I can go both ways (no homo), I'd take a snowboard trip over a beach trip. But seeing as I did a snowboard trip in January, San Juan is hitting the spot right now. Whaddup 85 degrees?
Noted. See if I can do the hundies

nice, need to hit the slopes this year still. funny thing - my sister stayed at that exact hotel for a wedding last year, nice place.

i would +1 flame's rec on the split squats too
post #25384 of 46410
http://www.youtube.com/watch?v=iBzTZHg8_7c&feature=player_embedded


lol, brb buying that weird orange metal squat suit and entering the SPF next time im in the states and opening with a 600lb squat.
post #25385 of 46410
Quote:
Originally Posted by Pilot View Post

Fairly legit gym at this resort I'm staying at this week for "work" (dat der Caribe Hilton San Juan), but obviously no squat rack to be seen. What the consensus on Hack Squats with a smith machine??
Caribe Hilton San Juan is pretty nice. Been there several times and will be back there again in July. I've never used the gym there though.
Edited by JayJay - 2/9/13 at 5:06am
post #25386 of 46410
Quote:
Originally Posted by Cool The Kid View Post

Goblet squats.

Quote:
Originally Posted by TKJTG View Post

Don't think I've ever seen a male do goblet squats. No hate bc they seem like a good movement, just never see it

Quote:
Originally Posted by Rambo View Post

because its hard to hold a 100lb dumbbell out in front of you like that.

I did goblet squats last night - 25 x 3 reps with a 60lb dumbbell. I don't do them often but the squat rack was in use, and I didn't want to wait.
post #25387 of 46410
Anyone ever use a prowler? First time today and I can't move my legs
post #25388 of 46410
Finally not sick
Did some legs back traps. Got 150 dbells for 3x10. Not too shabby.
post #25389 of 46410
O come on you guys. I do these all the time. I am up to 110 lbs and I rep the fuck out. If you hold it close to your body the moment about your shoulders stays low and its easy to hold I've never felt like I was gonna drop it.

Just give em a try. They are kind of bitch front squats, but I go ATG on these and rep out... they give a good little workout
post #25390 of 46410
Quote:
Originally Posted by ctkim View Post

Anyone ever use a prowler? First time today and I can't move my legs
You will get used to it. My team uses it for conditioning, first few times were death but its a really good workout since it's eccentric-less.

My coach used to make us do sled pushes/drags workout @ light weights, and IMO gave me massive carryover to my 40. Managed a 4.7 in November.
post #25391 of 46410
Quote:
Originally Posted by jarude View Post

only if you are a ruggedly handsome scandinavian lookin dude, then yes

how bad does the snow get in suomi anyways

i wasnt kidding, that pic could've been taken outside my window. had like 40 cm snowfall yesterday, going to get some more of that white shit later on today.
post #25392 of 46410
Quote:
Originally Posted by Flame View Post

You will get used to it. My team uses it for conditioning, first few times were death but its a really good workout since it's eccentric-less.

My coach used to make us do sled pushes/drags workout @ light weights, and IMO gave me massive carryover to my 40. Managed a 4.7 in November.

why are you training for the 40? just curious
post #25393 of 46410
woo injury, far left side of my lower back near like where the errector meets the angus, not the spine though so it should be ok, just really fucking achey. On monday I unracked like 150kg or something unevenly, which hurt quite a bit and I think squats again today aggravated it. Will have a week or 2 off of just leg split squats and leg press. Was at a gym with a plate loaded leg press today, decided for the lolz to put on some wraps for a 30 rep leg press, never again. Main focus was on the huge amount of pain from the wraps not the muscular pain.
post #25394 of 46410
sounds like the SI joint, mine gave me a lot of pain for a while, the only thing that aggravates it badly is RDL.
post #25395 of 46410
god damn does manual labor make all my injuries flare up
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