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Random health and exercise thoughts - Page 1691

post #25351 of 46912
:turbofap:



$9 million weightroom
post #25352 of 46912
Quote:
Originally Posted by Coldsnap View Post

Do you do the couch stretch? that helps me after long days of sitting. I just build a standing desk tho so icon_gu_b_slayer[1].gif

I forgot about this. Did this a few times when I was having low back issues in 2011. Just did it and holy god, do my legs lack flexibility right now. Even holding the "lower" part of the stretch was excruciating on the left side.
post #25353 of 46912
Quote:
Originally Posted by Coldsnap View Post

im so fucking pitted from my workout tonight.. dunno why only did

Bench 5x3
Bench 70% 5 x 10
Bent Over Rows 5 x 10
Facepulls 4 x 16
Band Tricep Pushdown 4 x 20
Romanian Chair Crunches

 

Guess you're doing bbb 3 month challenge right? If so that's a lot of assistance to be doing especially for a 70% day...

post #25354 of 46912
9 mil? That's nuts. Their football program rakes in money.
post #25355 of 46912
Just discovered myfitnesspal app. quite useful!
post #25356 of 46912
Also, fking love hypertrophy 3x20 db rows. functional and aesthetic @ once.
post #25357 of 46912
Quote:
Originally Posted by Kuki View Post

Guess you're doing bbb 3 month challenge right? If so that's a lot of assistance to be doing especially for a 70% day...

Yessir, guess you're right. I'm lifting only 3x a week now so I got it in my mind that I have to kill it and make up for the lost day.
post #25358 of 46912
Hip replacement: $39,000, 120 minutes(start to finish)
Knee arthroscopy: $4500, 15 minutes(start to finish)

I think I'm in love <3
post #25359 of 46912
fuck i better start saving
post #25360 of 46912
Quote:
Originally Posted by TKJTG View Post

Hip replacement: $39,000, 120 minutes(start to finish)
Knee arthroscopy: $4500, 15 minutes(start to finish)

I think I'm in love <3
So this is why my health insurance is astronomically high. devil.gif
post #25361 of 46912
Finally got around to printing and binding all of Assess and Correct.
post #25362 of 46912
lolz guy at the gym told me to stop "squatting so low" because "it's bad for your knees and tendons". I was, admittedly, going ATG (or near enough, anyway, really hard doing ATG with low-bar), but I was very surprised by it. Especially since everyone else "squatting" near me was doing quarter squats. And the guy actually had legs, so I assume he squats.
post #25363 of 46912
Fairly legit gym at this resort I'm staying at this week for "work" (dat der Caribe Hilton San Juan), but obviously no squat rack to be seen. What the consensus on Hack Squats with a smith machine??
post #25364 of 46912
they hurt
post #25365 of 46912
My hip arthroscopy was quoted at $51K
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