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Random health and exercise thoughts - Page 1661

post #24901 of 48989
Quote:
Originally Posted by Coldsnap View Post

damn bro that posture is going to be a mother fucker to fix, nothing short of breaking your back and putting it back together. dat kyphosis, internally rotated shoulders, and short pecs.

hope this wasn't srs. I made a 80% improvement to that exact posture within a few weeks. It's simple, FORCE your shoulder blades back and together ALL the time. It will hurt like fuck at first. Don't stop. Literally do that for most of the time for a couple of days and you will see a huge difference. Throw in some pec stretching here and there and do a shit load of rowing and back work in the gym.
post #24902 of 48989
Ephederine actually works really well for its intended purpose, clearing our your lungs. I've never been able to get rid of my smokers cough even after quitting smoking habitually over a year ago, took 18mg of ephederine and its gone.

Bench form is starting to actually look nice, elbows tucked, shoulder blades back and fairly arched. Got 42.5kg for 5x5 on db flat bench, probably isn't the best thing for hypertrophy, giving flying motions ago though, feel awkward currently.

Unrelated I went to a UCL bar last night, everyone looked like poor as fuck hippys wearing shit clothes with like peace signs on them and the girls all looked like dykes. This is how I imagine american universities are, also they all had fucking technical back packs.
post #24903 of 48989
Quote:
Originally Posted by stinger70 View Post

hope this wasn't srs. I made a 80% improvement to that exact posture within a few weeks. It's simple, FORCE your shoulder blades back and together ALL the time. It will hurt like fuck at first. Don't stop. Literally do that for most of the time for a couple of days and you will see a huge difference. Throw in some pec stretching here and there and do a shit load of rowing and back work in the gym.

I really doubt this.
post #24904 of 48989
When I have a job I'm gonna get a bed instead of a chair and just lie down on it and get an underling to type my shit up as I dictate it so I dont get shit posture.
post #24905 of 48989
fuck I have terrible posture as well. don't think I have it as bad as the pic because of his lower back but my shoulders are definitely rounded and my neck posture is probably more forward.

been doing chin tucks for a while but to no avail. also been hitting my rear delts more and trying to stretch my pecs but I don't see any changes.
post #24906 of 48989
On my third month of boring but big, its really helped me in a lot of areas especially giving me sufficient working sets to address forms and weaknesses. I think I will run it for 3 months every year. The additional volume filled me out well too.
post #24907 of 48989
Holy shit...just tried putting on the jeans I wore all last summer...felt like I was trying on my girlfriends pants. Super depressing knowing how many clothes I have in my closet just sitting gathering dust. I might have to do a massive B&S unloading soon. Someone who is a sz 32 might get really, really lucky.
post #24908 of 48989
Got any straight-ish leg denims at 33" waists?
post #24909 of 48989
If you mean true waist...yes. Got a pair of lightly worn EPs(Epaulet) in sz 32 that I think measure at 33 and the same with a pair of black jean shop rockers.
post #24910 of 48989
noticed today that the resolutioners at the gym are already down by about 50% from 3 weeks ago. All those memes about january gym goers are true and not actually an exaggeration.
post #24911 of 48989


I know dat feel


Same time as the last photo I posted, which was peak hours. Gyms basically empty.
post #24912 of 48989
Quote:
Originally Posted by TKJTG View Post

Holy shit...just tried putting on the jeans I wore all last summer...felt like I was trying on my girlfriends pants. Super depressing knowing how many clothes I have in my closet just sitting gathering dust. I might have to do a massive B&S unloading soon. Someone who is a sz 32 might get really, really lucky.

you got EP chinos?
post #24913 of 48989
Quote:
Originally Posted by fuji View Post



I know dat feel


Same time as the last photo I posted, which was peak hours. Gyms basically empty.

Speaking of terrible posture, not you just everyone behind you.
post #24914 of 48989
Quote:
Originally Posted by TKJTG View Post

If you mean true waist...yes. Got a pair of lightly worn EPs(Epaulet) in sz 32 that I think measure at 33 and the same with a pair of black jean shop rockers.

Did they stop making the EP denim? The url's on their site are 404'ing me. I might be into your pair.
post #24915 of 48989
Quote:
Originally Posted by Coldsnap View Post

Speaking of terrible posture, not you just everyone behind you.


Guy to the right of me has some of the worst form I've ever seen. I think he's trying progressive overload on the tricep kick back or something because he was trying to use 22kg dbs on it and the form was hilarious.
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