Originally Posted by mrchariybrown
you don't approve of me eating a box of 10,000 calories worth of mickey d's, tim tams, ice cream, and pop tarts in one day?
No, you got it right, man. Your once in a while is legitimately that. And it's more of a strategic thing instead of a, "Oh, I know I shouldn't but it is my second cousin's husband's birthday, so six pieces of cake won't be so bad" thing.
Originally Posted by Rambo
APK - I skimmed that post but why are you using olive oil as a calorie source as opposed to some solid food? Is it a starvation thing?
Originally Posted by embowafa
Don't want to speak for him, but I'm guessing it's because it's hard to get all of your macros in on a IF/WD.
I've been doing WD for about a month and find that, more often than not, it's pretty hard to get all nutrients & macros in the 4-6 hr overeating window...especially when I eat clean.
Pretty much this. It's not something I want to make a habit, but you hit a certain point where food just isn't going down anymore. Especially if you've been eating a lot of vegetables.
Originally Posted by TrH
APK and jarude put up the IF 1-0-1, don't think I have much to add to that. My perspective of If might also be somewhat biased, b/c I've only used it for cutting. During my current bulk/maintenance period though, I do notice I'm adhering to some of the things that IF'ing is known for - i.e. lifting fasted and so forth.
I can't imagine doing a legit bulk with the WD or IF. Eating clean at maintenance is tough enough.
Originally Posted by Scrumhalf
APK/others, where do you buy your BCAAs? Shit's expensive wherever I look..
Musclefeast.com. I get the 4:1:1 stuff. It's something like $26 for a two-pound bag. It's not CHEAP, but when you consider how it decreases your need for protein intake, it evens out a bit.