Random health and exercise thoughts - Page 1643
Yeah, that was my guess as well.
I will continue my bulk for a while but as soon as I get over 15-16, it's time to cut. My face is starting to look fat and I've gotten a pretty big booty. All my fat seems to go there and to the thighs. I probably should just go on with it and make more noob gains but I can't stand looking out of shape and not fitting into clothes.
Finally got a pair of ye old 501 STF's all shrunk and fitted up and it is a goddamn relief to be able to have a full range of movement in denim again. That said, holy fucking rise, batman. And a bit of a taper needed below the knee. But at least I have something to work with now.
how did you size them?
people seem to be having luck with the 508's if you're only slightly thick in the anus area.
5x8 pull ups
5x8-12 t bar rows
3x10 upright rows
3x25 rear delt fly supersetted with 3x15 face pulls
Only set taken to failure was the last set of pull ups. Fucking new years resolutioners, was there for like 2 hours waiting for shit.
Dat feel when I out deadlift the entire rugby team, only by like 5kg, but still feels good man. One of them is on dat der juicy juice though. Went from a 140kg deadlift to a fairly easy looking 195kg in like 6 weeks or something.
Edited by fuji - 1/19/13 at 9:58am