Originally Posted by GraphicNovelty
Coworker is doing a biggest loser competition. Want to help her cheat by getting her all bloated and shit before the weigh-in. I told her to eat 1 cup noodle the night before and 1 that morning. Anything else you think or should that be enough?
If you want the maximum amount of bloat, take in 500+ grams of carbs, 5,000mg salt, and a bunch of pedialyte and water the day before.
In the morning, just eat as much dry carbs and fluids as possible up until weigh-in.
Unless she knows how to cut water quickly, tell her she's going to look bloated for about 2-4 days after that haha