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Random health and exercise thoughts - Page 1628

post #24406 of 48554
Well I'm certainly going to wear a tucked in polo with white orthopedic shoes and high white socks with thrm
post #24407 of 48554
Quote:
Originally Posted by Coldsnap View Post

Well I'm certainly going to wear a tucked in polo with white orthopedic shoes and high white socks with thrm

Dont sleep. Remember the New Balance wave of 2011????
post #24408 of 48554
Thread Starter 
Quote:
Originally Posted by CalTex View Post

They're not easy on the eye but hold up very well if you are doing work. In my opinion when I'm doing work, I could care less how something looks.

HOLY MOTHER OF FUCK IT ISN'T "COULD" IT'S COULDN'T
post #24409 of 48554
Bought some levi repro/knock offs in 1944 and 1947 size 34.. hopefully those fit my hips better than some modern denim i try.
Quote:
Originally Posted by Cool The Kid View Post

Dont sleep. Remember the New Balance wave of 2011????

For real *barf*
post #24410 of 48554
Quote:
Originally Posted by Eason View Post

HOLY MOTHER OF FUCK IT ISN'T "COULD" IT'S COULDN'T

thats not even true tho
post #24411 of 48554
Solid results from melatonin, got tired very quickly and had very good sleep, but only 6 hours. Will see of modafinil can keep me awake all day now, using a pretty high dose of it.
post #24412 of 48554
Thread Starter 
Quote:
Originally Posted by fuji View Post

Solid results from melatonin, got tired very quickly and had very good sleep, but only 6 hours. Will see of modafinil can keep me awake all day now, using a pretty high dose of it.

That's what happens when you first start using it. You should ease into the dose, it will take you 2-3 days to adjust and start sleeping more than 6 hours again. How many mg are you taking?

also
LMAO
post #24413 of 48554

Anyone else get a sore lower back the day after benching?

It's not painful, just a sore and numb feeling when I arch and flex the lower back.

 

I arch as much as I can when I bench to reduce the travel distance of the bar down to my lower chest / upper abs area. I try to stay as tight as possible and keep abs flexed through the whole movement.

post #24414 of 48554
No but then again I only use dumbbells. I feel like its better to get a full ROM than just move as much weight as possible.
post #24415 of 48554
Quote:
Originally Posted by conceptionist View Post

Anyone else get a sore lower back the day after benching?
It's not painful, just a sore and numb feeling when I arch and flex the lower back.

I arch as much as I can when I bench to reduce the travel distance of the bar down to my lower chest / upper abs area. I try to stay as tight as possible and keep abs flexed through the whole movement.

Yep. If you are arching and activating your glutes then your back will be sore after benching.
post #24416 of 48554
Thread Starter 
My DYEL friend started going to the gym, he got a 1 year membership today. I gave him JasonDB's beginner's 5x5, made up a nutrition plan for him, and walked him through the exercises at the gym for the first time. I got him squatting perfectly, and everything else after that came just as easily. So happy that he did so well and he's going to make some awesome gainz. icon_gu_b_slayer[1].gif Dude is 144 lbs at 5'8" so he should be able to fill out for a long time.
post #24417 of 48554
For those that squat >2 a week, ok to heavy first day, moderate front squat the next, and do speedwork (80%) on the last?

I tried heavy squatting x3 a week, and felt like shit on week 4.
post #24418 of 48554
Quote:
Originally Posted by fuji View Post

Solid results from melatonin, got tired very quickly and had very good sleep, but only 6 hours. Will see of modafinil can keep me awake all day now, using a pretty high dose of it.

How's melatonin different than other sleep pills? I have done zero Google searches about this.

Been out of the gym for some time. Got lazy/busy with some IBD comp crap. When school starts might switch over to uni gym, idk if I can as a part time student we'll see.
post #24419 of 48554
Quote:
Originally Posted by Flame View Post

For those that squat >2 a week, ok to heavy first day, moderate front squat the next, and do speedwork (80%) on the last?

I tried heavy squatting x3 a week, and felt like shit on week 4.

I recently started doing starting strength and squatting the last day is is hard as fuck.
post #24420 of 48554
Quote:
Originally Posted by Khayembii Communique View Post

How's melatonin different than other sleep pills? I have done zero Google searches about this.

Been out of the gym for some time. Got lazy/busy with some IBD comp crap. When school starts might switch over to uni gym, idk if I can as a part time student we'll see.

do it for the cardio bunnies
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