Originally Posted by Eason
healthy so far; what's your 1RM brah?
Most i've pulled is 160kg. Your lift is legit but you even said yourself that you need a deload. I can squat a lot more if it resembles a good morning out of the hole, but that doesnt make that productive for me.
Also, couldnt believe the new years resolutioners today. Usually like 3 people in the gym on saturday, it was packed and i had to wait at least half an hour to get a bar to deadlift with. My gym has a challenge for maximum continuous reps with 70% deadlift 60% squat and 50% bench 1RM. Not sure how they determine 1RM, might enter and say my 1rm is 50kg.