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Random health and exercise thoughts - Page 1623

post #24331 of 47673
Thread Starter 
54* shog[1].gif
post #24332 of 47673
is that a pound and a half of chicken? that's what you'd need for roughly 150g protein.

how many of those fuckers are you eating in one day?
post #24333 of 47673
post #24334 of 47673
Thread Starter 
Quote:
Originally Posted by Rambo View Post

is that a pound and a half of chicken? that's what you'd need for roughly 150g protein.

how many of those fuckers are you eating in one day?

1 lb chicken; 250g pasta and Parmesan have protein too. I'm cutting so even with that as my dinner my total calories are 2500 today.
post #24335 of 47673
Switching to a high rep body building routine is going to suck for the first couple of weeks.
post #24336 of 47673
Quote:
Originally Posted by Pilot View Post

Switching to a high rep body building routine is going to suck for the first couple of weeks.

I really enjoyed it right away brah, was kind of disheartening only putting 100kg on the bar to do squats with, but my joints started feeling better and dem pumps feel real good.
post #24337 of 47673
Yeah I need to throw my ego out and just concentrate on hitting reps.
post #24338 of 47673
Quote:
Originally Posted by fuji View Post

http://www.t-nation.com/free_online_article/most_recent/3_steps_to_getting_your_girl_to_train
t nation has a new writer with quality blow job lips

im getting a "this is how you train your dog not to shit indoors" vibe from the text

not that id ever do something like that anyways, if ppl dont have dat internal drive to do something im not going to dig it up for them
post #24339 of 47673
Thread Starter 
Quote:
Originally Posted by Pilot View Post

Yeah I need to throw my ego out and just concentrate on hitting reps.

ego comes with size, padawan, not strength
post #24340 of 47673
Quote:
Originally Posted by Eason View Post

ego comes with size, padawan, not strength

Strength, not size. boxing[1].gif
post #24341 of 47673
RHET brahs, I have discovered a new pressing movement I enjoy. The flat db bench press. This is very rare, the only db movement i've ever enjoyed is the db incline press and thus ended up with like a 3:1 pull to press ratio. Will probably do it before incline bench. Did smith machine overhead press with my bodybuilder brah, fucking hated it, how do people press in smith machines, feels horrible. He was confused by my arch when I benched and the ripptoe form tricep extension. Asked me why I was doing decline bench and pull overs.
post #24342 of 47673
Quote:
Originally Posted by Pilot View Post

Yeah I need to throw my ego out and just concentrate on hitting reps.

Best thing I ever did for my physique. I'm pumped for like 24 hours after my workouts and have zero joint pains.

Biggest change was dropping heavy deads for high rep SLDLs. I am gonna need some new pants this summer.
post #24343 of 47673
Quote:
Originally Posted by fuji View Post

RHET brahs, I have discovered a new pressing movement I enjoy. The flat db bench press. This is very rare, the only db movement i've ever enjoyed is the db incline press and thus ended up with like a 3:1 pull to press ratio. Will probably do it before incline bench. Did smith machine overhead press with my bodybuilder brah, fucking hated it, how do people press in smith machines, feels horrible. He was confused by my arch when I benched and the ripptoe form tricep extension. Asked me why I was doing decline bench and pull overs.

When I first started working out I used to flat db bench before incline db bench. Liked it a lot.
post #24344 of 47673
Quote:
Originally Posted by fuji View Post

http://www.t-nation.com/free_online_article/most_recent/3_steps_to_getting_your_girl_to_train


t nation has a new writer with quality blow job lips

Dayum
post #24345 of 47673
Hey All,

I'm starting the Stronglifts 5 x 5 this Monday so I figure I'll be participating more in this thread sooner or later.

Bit of background - I've been lifting in some form or fashion for about 20 years now. Mostly split-type 4-sets of 8-10 reps types of workouts. Over the past couple of years, I got fed up of the gym and so switched over to P90X workouts at home for resistance and HIIT on the stepper for cardio. That worked well for a couple of years.

More recently, I've been doing functional workouts (ropes, kettlebells, TRX, etc) with a buddy who runs a bootcamp 3 x a week. I supplement those workouts with either some cardio or additional weight workouts.

I have a buddy who's never really trained properly (most dumbbell and machine work in his condo gym) so I figured I'd do the Stronglifts program with him to get him familiar with lifting some decent weight.
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