or Connect
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts
New Posts  All Forums:Forum Nav:

Random health and exercise thoughts - Page 1616

post #24226 of 47199
Quote:
Originally Posted by joshuadowen View Post

You'll lose basically no muscle mass over a 3 day fast. If that's a concern there's also the PSMF. For you that would be nothing but 150g of protein a day, 200-225g on workout days.

Cool, I'll try that the fast over the next long weekend. Been wanting to do a fast for a while anyway.
Quote:
Originally Posted by Flame View Post

.....154 lbs @ my height with higher bf is kinda lightweight. And I thought I was skinny.
edit: carb fast bruh.

Yes, I am. And the lowest I've ever got my BF was 15% and that was when it was 1200-1300 5 days a week and then 2000 on 2 workout days. Skinny fat 4 life. Then again, I already wear the smallest waist size at uniqlo and my APC NS are tight on my thighs so maybe I don't want to lose much there. Don't want to start shopping at Gap kids shog[1].gif
post #24227 of 47199
Acquire muscle mass smile.gif
post #24228 of 47199
Quote:
Originally Posted by mrchariybrown View Post

hi gaiz
What's the move you do before lifting? I've never seen that.
post #24229 of 47199
Quote:
Originally Posted by GraphicNovelty View Post

gf of 2.5 years broke things off with me tonight.
dem feels frown.gif

right in the feels, that sucks. more fish in the sea, aesthetic one.
post #24230 of 47199
Quote:
Originally Posted by milosh View Post

What's the move you do before lifting? I've never seen that.

he reaches up to his father, zeus, to gather strength for the heroic acts that are about to commence
post #24231 of 47199
Quote:
Originally Posted by Lagrangian View Post

he reaches up to his father, zeus, to gather strength for the heroic acts that are about to commence

HAHAHAHAHA. DEAD.
post #24232 of 47199
Quote:
Originally Posted by milosh View Post

What's the move you do before lifting? I've never seen that.

But in all seriousness, I'm putting myself in a position where I can get the greatest expanse of my stomach/lungs/core so I can inhale the most amount of air/ This creates more internal pressure and core size/stability when I bend down to grab the bar.
post #24233 of 47199
Thread Starter 
Quote:
Originally Posted by corneliusparky View Post

Can you see any reason why I shouldn't just restrict myself to 1200 cals a day (making sure to get 1g protein per lb of bodyweight) and eat at maintenance + 20% on my two heavy workout days? I figure I'd lose a pound a week this way (-5000 on deficit days and maybe +1200 on workout days) I started a week ago and I'm feeling fine except for being fucking freezing in the last 4 hours of the fast.
Thanks !

Because metabolic damage isn't good
post #24234 of 47199
Thread Starter 
Quote:
Originally Posted by GraphicNovelty View Post

gf of 2.5 years broke things off with me tonight.
dem feels frown.gif

Sorry to hear that bro frown.gif
post #24235 of 47199
Quote:
Originally Posted by GraphicNovelty View Post

gf of 2.5 years broke things off with me tonight.
dem feels frown.gif


I know that feel bro. Lift, laugh, manwhore yourself.
post #24236 of 47199
Quote:
Originally Posted by GraphicNovelty View Post

gf of 2.5 years broke things off with me tonight.
dem feels frown.gif

confused.gif sorry bro, focus dat pain shit in the gym. get larger and alpha all her future boyfriends forever
post #24237 of 47199
Quote:
Originally Posted by GraphicNovelty View Post

gf of 2.5 years broke things off with me tonight.

dem feels frown.gif

Sorry to hear that bro, but it's better than being played. I speak from experience.

Get big, get rich, burn her to the ground.
post #24238 of 47199
This is the dead lift form I try to replicate.

I assume I'll be okay.

http://youtu.be/2rKvoLu5Isk
post #24239 of 47199
Thread Starter 
Quote:
Originally Posted by mrchariybrown View Post

hi gaiz

DROP THE WEIGHT TO 135 LBS AND KEEP A NEUTRAL SPINE
post #24240 of 47199
Eason don't kid yourself yours looked nothing like that
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts