Cool, I'll try that the fast over the next long weekend. Been wanting to do a fast for a while anyway.
Yes, I am. And the lowest I've ever got my BF was 15% and that was when it was 1200-1300 5 days a week and then 2000 on 2 workout days. Skinny fat 4 life. Then again, I already wear the smallest waist size at uniqlo and my APC NS are tight on my thighs so maybe I don't want to lose much there. Don't want to start shopping at Gap kids