I got 12.5" biceps.. i could probably use another inch or so on them but w/e. I tried to do the whole arm hypertrophy thing and felt retarded. My assistance work is a lot of high rep stuff now so I guess I am hitting that hypertrophy in some areas. My biceps and forarms feel like they get enough work with heavy deads, bent over rows, pullups, and facepulls.
Someone wrote me a diet and I've been following it for the past 3 weeks. Feel great, going to gain 10 lbs to 185 then cut down to 175.. Is that how bulking / cutting works? You just bounce back and forth hoping to continue to be bigger when you are lighter each cycle?
Originally Posted by jarude
nah man you need a 17" head circumference to be vain at your height