Wow, so not fair that this gym is like 40 minutes away. I'd be there in a heartbeat if not for the distance. Doesn't help that my current gym is like a 10 minute walk away either.
Mirin free coffee
About half way through day 3 of a protein-sparing modified fast. Been eating nothing but sliced turkey, baked chicken, and some lean beef jerky. Not hungry at all but feeling pretty run down. I've got a 30-40 minute conditioning workout programmed for today, so we'll see how that goes.
Will post before/after pics once there are after pics available.
Trying to lose weight before my wedding in a few months. Been creeping up slowly through the holidays and want to get back under 190. I'm pretty well fat-adapted so fasting tends not to give me too much trouble. Also, my programming for the next few months is mostly bodyweight/conditioning, so it's a good time to be trying to get leaner.
You don't think skipping proper warm up before working out and stretching post-workout has had any effect on your posture problems?
I don't mean to be snarky, but it seems rather counter-productive (and weird way to go about it) to skip a short daily routine only to eventually having to do a workout from hell to correct it. The daily stretching might not get rid of your problems completely but you def won't be better off skipping it.