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Random health and exercise thoughts - Page 1599

post #23971 of 46399
Quote:
Originally Posted by Pilot View Post

A tired 405 pull. Critique welcome

Good looking pulls.

One note: emphasize the lockout with driving those hips into the bar. Will help increase lockout speed/power and be more efficient, instead of "pulling back" to lockout like it seems you are doing a little, especially on the first rep.
post #23972 of 46399
Thanks guys. I did a set of 3 with 405 before that. Had about 1:30 rest in between so I probably should have waited a bit longer. Still satisfied.

Charly, I see what you're talking about. I use that lean to help keep the bar close to my body. Guess I need to find that line between falling back on my heels and pulling straight up. Was just coaching my friend on locking out and driving through with his hips, should probably take my own advice.
post #23973 of 46399
Quote:
Originally Posted by Pilot View Post

Charly, I see what you're talking about. I use that lean to help keep the bar close to my body. Guess I need to find that line between falling back on my heels and pulling straight up. Was just coaching my friend on locking out and driving through with his hips, should probably take my own advice.

If the bar is close to you once it's at your knees, it'll be in prime position and isn't going to drift forward for lockout so no need to worry. Just focus on those hips.
post #23974 of 46399
Scott Mendleson owns a cannabis dispensary called mendica (for non cannabis smokers one of the types of weed is called indica), I loled.
post #23975 of 46399
***Brogress Picture Alert***
Warning: Spoiler! (Click to show)
post #23976 of 46399

i feel like i just got violated 

post #23977 of 46399
Thread Starter 
Do you even chest and delt?
post #23978 of 46399
after seeing that I have no reason to go on living
post #23979 of 46399
Strong hater presence lol

Lookin good GN..are you bulking or cutting now?
post #23980 of 46399
What is the RHET brahs new years resolutions? Mine are

Gain more aesthetics
Sleep with more womens, specifically an indian one and an african one from africa not just a black girl so I can have slept with 1 girl of every race
Get a 2:1 in my exams
Russle as many jimmies as possible
post #23981 of 46399
going into my final workout of 2012 half buzzed on homemade baileys, happy new years everyone. i hope nobody pusses out on liquor because of gains tonight
post #23982 of 46399
Fuji def score an Indian if you can. Indian gf crew checking in.

New Years resolutions:
-never eat in hospital cafeteria
-don't kill any patients

That's about it!
post #23983 of 46399
Quote:
Originally Posted by jarude View Post

i hope nobody pusses out on liquor because of gains tonight

i lol'd

don't worry i dont think thats ever a problem. oh, wait, or is it?

anyways happy new years rhet dudes, may your totals forever increase
post #23984 of 46399
i used to date an indian chick. she was bangin' and had that british accent hnnng. But she moved to india to teach children. Girl had a good heart, in contrast to my filthy capitalist jewery.

My NYR is to actually start tracking my calories and do a real recomp. Right now i'm neither cutting nor bulking but i feel like i'm gaining weight.

Also, made brown butter infused bourbon for NYE tonight. Come at me ketobros
post #23985 of 46399
Quote:
Originally Posted by TKJTG View Post

Fuji def score an Indian if you can. Indian gf crew checking in.
New Years resolutions:
-never eat in hospital cafeteria
-don't kill any patients
That's about it!

There is one in one of my classes I think I could bang. Apparently the indians don't have sex outside of relationships, maybe only asians for me feels bad man, do not find the asians aesthetic.
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