Originally Posted by TKJTG
Not mirin your aorta brah. Feelsbadman
I didn't start getting good biceps growth until I started doing standing barbell curls with full ROM. The people who tell you to do nothing but SS shit and GOMAD don't realize that not everyone is training to be a power lifter and that way of doing things is pretty shitty if you're looking for aesthetics. Most people would benefit from squatting more and curling less, but TBH from an aesthetics standpoint you only need your legs and ass to be big enough to create a balanced physique and anything larger will look awkward and make your upper body look even smaller.
Cliffs: time to ditch just doing compounds and get on a proper aesthetics routine like PHAT
Aorta is still in the normal range, maybe a bit high can't remember. I pretty much only have the skeletal and postural marfans shit, which I've corrected pretty well with lifting, like I can wrap my thumb half way around the back of my hand. I think I have the retinal shit too, can't remember. Started training with my mate who won his age group in the UKs biggest natural body building fed for bodybuilding and the one where they where shorts. Doing push/pull/legs twice a week, much higher reps, much more volume, much shorter rest periods and shit like rear delt flys, which feel orgasmic. Feels weird, even though his legs look much bigger then mine, can out squat him even in the 10-12 rep range by fuck loads.