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Random health and exercise thoughts - Page 1595

post #23911 of 46925

lol, eventually would like to get like 1325 total @181. Bench is my weak point with these long arms baldy[1].gif

post #23912 of 46925
how is frank yang not banned from every gym in a 30 mile radius?
post #23913 of 46925
Put a stamp on my man card today:



"The Slaughterhouse" poutine; chicken, pulled pork, bacon, ground beef, and shaved roast beef. Canadian as fuck icon_gu_b_slayer[1].gif
post #23914 of 46925
I thought pulled pork poutine would be good, but nothing beats the classic and it doesn't taste as good outside of French Canada.
post #23915 of 46925
Critique my ugly & weak high bar:
Warning: Spoiler! (Click to show)
post #23916 of 46925
observed some gym retards yesterday which thankfully is very rare at the place i train at. these two dudes were there who seem to kinda know somewhat what they're doing 30% of the time and hopelessly clueless the rest of the time.

the fatter of this dynamic duo was doing some box collapses, as in taking a bar on his back and collapsing to a box almost uncontrollably. goodnight sweet L5. my coach surely wouldve laughed his ass off

retards gonna retard
post #23917 of 46925
Thread Starter 
Quote:
Originally Posted by Flame View Post

Critique my ugly & weak high bar: Warning: Spoiler! (Click to show)

Keep your chest up
post #23918 of 46925
Show off my boobs?

Edit: gonna try to get my hips under, and use a wider grip with elbows pointing down next session.
Edited by Flame - 12/29/12 at 3:48am
post #23919 of 46925
Quote:
Originally Posted by Flame View Post

Show off my boobs?
Edit: gonna try to get my hips under, and use a wider grip with elbows pointing down next session.

I've found a narrower grip (pointer finger on the first gnurl(sp?)) helps build a better shelf with my traps and keeps my chest up higher. Might be something to consider.

Form looks pretty decent though. Some will tell you to clear through with your hips more on lock out.
post #23920 of 46925
Quote:
Originally Posted by Flame View Post

Critique my ugly & weak high bar: Warning: Spoiler! (Click to show)

You drop into your squat quick. It helps inflate your numbers because you recruit that momentum when you bounce out of the bottom but it reduces your TUT.
post #23921 of 46925
Quote:
Originally Posted by Towers View Post

You drop into your squat quick. It helps inflate your numbers because you recruit that momentum when you bounce out of the bottom but it reduces your TUT.

Don't listen to this advice.

You are not a bodybuilder. You want to get strong.

LOL @ "inflate"
post #23922 of 46925
Quote:
Originally Posted by jarude View Post

Put a stamp on my man card today:

"The Slaughterhouse" poutine; chicken, pulled pork, bacon, ground beef, and shaved roast beef. Canadian as fuck icon_gu_b_slayer[1].gif

my man!
post #23923 of 46925



you miring functionalness?
post #23924 of 46925
It's not often I recommend someone do bro exercises like curls but fuark Fuji you should do some curls.
post #23925 of 46925
I did curls for the first time since spring this week, was a strange experience. Arms aren't that skinny, have to remember I'm 6'3" and have marfans, arms are long s fuk. Probably need like 18" before I even lift. The no curl, just squart people lied to me. Getting sick at pull ups and rows didn't do shit for my arms.
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