Random health and exercise thoughts - Page 1595

lol, eventually would like to get like 1325 total @181. Bench is my weak point with these long arms 

how is frank yang not banned from every gym in a 30 mile radius?

Put a stamp on my man card today:



"The Slaughterhouse" poutine; chicken, pulled pork, bacon, ground beef, and shaved roast beef. Canadian as fuck

I thought pulled pork poutine would be good, but nothing beats the classic and it doesn't taste as good outside of French Canada.

Critique my ugly & weak high bar:
Warning: Spoiler! (Click to show)

observed some gym retards yesterday which thankfully is very rare at the place i train at. these two dudes were there who seem to kinda know somewhat what they're doing 30% of the time and hopelessly clueless the rest of the time.

the fatter of this dynamic duo was doing some box collapses, as in taking a bar on his back and collapsing to a box almost uncontrollably. goodnight sweet L5. my coach surely wouldve laughed his ass off

retards gonna retard

Show off my boobs?

Edit: gonna try to get my hips under, and use a wider grip with elbows pointing down next session.
Edited by Flame - 12/29/12 at 3:48am

I've found a narrower grip (pointer finger on the first gnurl(sp?)) helps build a better shelf with my traps and keeps my chest up higher. Might be something to consider.

Form looks pretty decent though. Some will tell you to clear through with your hips more on lock out.

You drop into your squat quick. It helps inflate your numbers because you recruit that momentum when you bounce out of the bottom but it reduces your TUT.

Don't listen to this advice.

You are not a bodybuilder. You want to get strong.

LOL @ "inflate"

my man!

you miring functionalness?

It's not often I recommend someone do bro exercises like curls but fuark Fuji you should do some curls.

I did curls for the first time since spring this week, was a strange experience. Arms aren't that skinny, have to remember I'm 6'3" and have marfans, arms are long s fuk. Probably need like 18" before I even lift. The no curl, just squart people lied to me. Getting sick at pull ups and rows didn't do shit for my arms.