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Random health and exercise thoughts - Page 1593

post #23881 of 47716
Naw luckily for you I have surgery rotation next so will be AWOL from rhet for a bit. I'll spare you all the bitching about cutting and progress pics every day for a couple months. smile.gif
post #23882 of 47716
Quote:
Originally Posted by Rambo View Post

great, now here's another 6 months worth of competition prep bullshit we have to listen to. its not bad enough its all we hear about from Charly.

Better than hearing people whining about feeling pudgy and asking if these pants make me look fat. icon_gu_b_slayer[1].gif

You'll start hearing about my competition prep the first week of April biggrin.gif
post #23883 of 47716
Quote:
Originally Posted by TKJTG View Post

Naw luckily for you I have surgery rotation next so will be AWOL from rhet for a bit. I'll spare you all the bitching about cutting and progress pics every day for a couple months. smile.gif

Thank you Jesus!
Quote:
Originally Posted by mrchariybrown View Post

Better than hearing people whining about feeling pudgy and asking if these pants make me look fat. icon_gu_b_slayer[1].gif
You'll start hearing about my competition prep the first week of April biggrin.gif

Fuckin Jesus!
post #23884 of 47716
Starting Monday doing 30 grueling days of the posture correction prog that I've put off for like a year. Hoping to correct my pelvic tilt primarily and maybe my internal shoulder rotation as well. 7 days a week of hell, no rest days. Fuck yeah icon_gu_b_slayer[1].gif
post #23885 of 47716
I just got myself a pair of 15 pound clubbells, and tried them out today. fucking wild. I also got my self a truck tire over christmas, so I am going to incorporate that into my workouts at home, too.
post #23886 of 47716
I am generally pretty absent minded after a heavy squat set but i guess i was especially out of it today—I unloaded one side of the bar fully, dumping it and the rest of the weights over the other side. Thankfully it wasn't crowded but it was a definite facepalm.gif moment.
post #23887 of 47716
Quote:
Originally Posted by Towers View Post

I am generally pretty absent minded after a heavy squat set but i guess i was especially out of it today—I unloaded one side of the bar fully, dumping it and the rest of the weights over the other side. Thankfully it wasn't crowded but it was a definite facepalm.gif moment.

 

I did that once. 

post #23888 of 47716
Thread Starter 
Quote:
Originally Posted by jarude View Post


Ahahahaha I used to have the same pair of A/X underwear icon_gu_b_slayer[1].gif
post #23889 of 47716
Quote:
Originally Posted by Khayembii Communique View Post

Starting Monday doing 30 grueling days of the posture correction prog that I've put off for like a year.

Which program?
post #23890 of 47716
It's a modified version of Neanderthal No More. Basically it's 4 days lifting and 3 days "off" where on off days you're doing body weight exercises so it's really just 7 days a week non stop hell. I did it for like a week straight before giving up last time and could actually feel a difference so I'm hoping to get more out of it this time by getting through it in a month. If it works I might go through it again in 6-12 months depending on progress. Lot of core work and high rep low weight exercises that hit muscles you don't normally hit with lifts you've never done before.


Lifting Days:

Snatch Grip Dead Lift 4x10
DB Step-Up 3x10 per leg
Dead Bugs 2x15
Supine Bridge 3x15
Side Hip Thrust 3x15 per side

Wide Grip Cable Row 4x10
High-Low Cable Wood Chop 3x10 per side
Face Pull 3x15
Dip Shrugs 3x10
Low Cable External Rotation 3x10 per side

Heels Elevated Front Squat 3x10
Goblet Squat 3x10
Pull Through 3x10
Ab Machine 3x15

Weighted Dips 4x8
Weighted Pull Up 4x8
Low Cable 1 Arm Row 3x10 per side
DB External Rotation/Prone Lower Trap Raise Superset, 3x10 each
Saxon Side Bends with 5-10 lb plate 4x6 per side

Off Days:

Prone Cobra 3x60sec
Supine Bridge 3x25
Prone Bridge 2x60sec
Side Bridge 2x60 sec each side
Scapula Push Up 1x25
Regular Push Up max reps
post #23891 of 47716
RHET: I'm going to put all of my tank tops in a storage bin and just wear all of the t-shirts i like but never get to wear to the gym. Hopefully someone laughs at my DYEL shirt :3
post #23892 of 47716
New straps came in the mail, things are ridiculously long. Will be fun trying out strap squats. Loved squatting with a cambered bar when I used to go to my old gym, but obviously poverty uni gym just has shit bars so this will be the next best thing.
post #23893 of 47716
I've never seen a cambered bar at any gym I've gone to.
post #23894 of 47716
Doubt most commercial gyms have anything other then EZ bars and straight oly bars. They're good if you have shoulder, elbow or wrist pain from squatting. I think DB_GMM posted about having golfers elbow from squats before, cambered bar would take the strain off it.
Edited by fuji - 12/28/12 at 9:25am
post #23895 of 47716
Heard something funny at work today, some customers were talking about keeping fit and the girl asks the guy why he doesnt lift weights, to which the guy replies "no because i dont want to get massive" why does everyone think getting massive happens by accident.
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