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Random health and exercise thoughts - Page 1587

post #23791 of 47714
Quote:
Originally Posted by Rambo View Post

Just blow him and get it over with already. Jesus christ.


Not sure if want beard rubbing against my balls, sorry knucks no BAC for you.
post #23792 of 47714
Thread Starter 
BAC = baby azn cawk?
post #23793 of 47714
what do you guys think is optimal for strength gains? 5x3, 3x5, 5x5? how long do you guys rest for strength sets? I do 3 minutes but I'd like to 5 however I really hate being that guy hogging the bench. I'd literally be on it for 30 minutes if I did 5 minute rests on 5 sets.
post #23794 of 47714
Finally did 2 plates on high bar.

Also rugby captain ask me to join uni team.

Feels good.
post #23795 of 47714
Quote:
Originally Posted by fuji View Post

wat? When did I say 150lb? 100kg is 220lb.

lol non-metric shit tier
post #23796 of 47714
Quote:
Originally Posted by wizzeak View Post

what do you guys think is optimal for strength gains? 5x3, 3x5, 5x5? how long do you guys rest for strength sets? I do 3 minutes but I'd like to 5 however I really hate being that guy hogging the bench. I'd literally be on it for 30 minutes if I did 5 minute rests on 5 sets.

2x5, 3x3, 3x2

At a minimum 5 minutes between sets. Even if you "feel" ready by 2 or 3 minutes, wait the entire 5.
post #23797 of 47714
^I've read about your powerlifting endeavours aha so I gotta take your advice. I'll try 3x3 today
post #23798 of 47714
Am I the only one lifting tonight and tomorrow? Do you guys even lift?
post #23799 of 47714
I will be lifting many chicken legs and confectionary goodies to my fat mouth

gotcha, got an emergency home gym as needed
Edited by Benesyed - 12/24/12 at 5:27pm
post #23800 of 47714
I lifted this afternoon. Shit session but pushed through. Will probably lift tomorrow if i go in early enough.
post #23801 of 47714
Gym closed early on 24th, obviously not open for 25th. Will be doing Mon Wed Fri this week, all squat bench dl work.
post #23802 of 47714
Lifted today and tomorrow then I'll be traveling for a few days visiting family. Definitely going to try to lift on those days though. Ordered some OLY shoes and wrist wrap. Ready for them to get in and use them.
post #23803 of 47714
Quote:
Originally Posted by mrchariybrown View Post


2x5, 3x3, 3x2
At a minimum 5 minutes between sets. Even if you "feel" ready by 2 or 3 minutes, wait the entire 5.

 

Now that I lift alone I've got a hard time waiting more than 2 minutes between sets.

post #23804 of 47714
~lifting on christmas crew~
post #23805 of 47714

Had a 5k row programmed for today. Rower wasn't available so had to sub 500 air squats for time - 22:39.9 of not fun.

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