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Random health and exercise thoughts - Page 1584

post #23746 of 29351
12/23/12 at 10:05am
It looks like I'm going to have to change from pork shoulder to a different form of cheap protein. The shoulder is just too calorie dense and fatty. Any suggestions on cheap whole cuts? I found some beef round tip today. No idea what that is but the nutritional breakdown seems much better. I've already got chicken breast. Can't eat 20 ounces of that shit a day without going insane.

Also, switching from Olive Oil to Pam. Should shave 150 cal right there.
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post #23747 of 29351
12/23/12 at 10:12am
Quote:
Originally Posted by Rambo View Post

It looks like I'm going to have to change from pork shoulder to a different form of cheap protein. The shoulder is just too calorie dense and fatty. Any suggestions on cheap whole cuts? I found some beef round tip today. No idea what that is but the nutritional breakdown seems much better. I've already got chicken breast. Can't eat 20 ounces of that shit a day without going insane.
Also, switching from Olive Oil to Pam. Should shave 150 cal right there.


Eye round? Been promoting that in this thread for a while. Fucking hate pork shoulder, mum made one yesterday, somehow she makes it dry as fuck. Probably because she puts it in the oven instead of a slow cooker. Only way I can eat it is covered with mayonnaise mixed with sriracha and chilli powder in a tortilla with some potatoes.
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post #23748 of 29351
12/23/12 at 10:13am
Quote:
Originally Posted by TKJTG View Post

Yeah I was at 210 or so for about a month before cutting

cool thats where i intend to be in about 6 weeks.


For those of you that hire the online trainer, is it john meadows? I've heard the name john used in here plenty but not sure if that is who you are talking about.
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post #23749 of 29351
12/23/12 at 10:16am
Quote:
Originally Posted by stinger70 View Post

cool thats where i intend to be in about 6 weeks.
For those of you that hire the online trainer, is it john meadows? I've heard the name john used in here plenty but not sure if that is who you are talking about.

Nah its some guy on iron addicts called ex I think. I can imagine john meadows would be expensive as fuck.
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post #23750 of 29351
12/23/12 at 10:26am
Quote:
Originally Posted by stinger70 View Post

cool thats where i intend to be in about 6 weeks.
For those of you that hire the online trainer, is it john meadows? I've heard the name john used in here plenty but not sure if that is who you are talking about.
If youre looking for trainers, I know a few great ones as well - I dont know how much "ex" charges, but these guys have pretty good prices from all I've seen, plus I have a personal relationship with the guys and trust them whole-heartedly.
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post #23751 of 29351
12/23/12 at 10:28am
about 300 quid for a 12 week program + support. Probably not worth it.

Edit: Knucks im sort of looking at it, but from a bodybuilding perspective not pure strength coaches.
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post #23752 of 29351
12/23/12 at 10:37am
stinger70:

they have all sorts of clients..
OnATt.jpg
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post #23753 of 29351
12/23/12 at 10:40am
damn eason really bulked up..
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post #23754 of 29351
12/23/12 at 10:42am
LOL
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post #23755 of 29351
12/23/12 at 11:16am

"John" is John Pinder aka exmgtoo on iron addicts.

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post #23756 of 29351
12/23/12 at 11:46am
fuji sent me his squat video.


does not even begin to describe it.
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post #23757 of 29351
12/23/12 at 11:50am
Don't have a training partner in Cambridge, I propped my phone up against my hoodie on the floor. As I said I'll do it again in a few weeks. Thats why I took a photo of my knee angle on the box.
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post #23758 of 29351
12/23/12 at 11:57am
Was that ~250? And was that supposed to be "speed" work?
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post #23759 of 29351
12/23/12 at 12:00pm
Quote:
Originally Posted by knucks View Post

Was that ~250? And was that supposed to be "speed" work?


265, which is 75%, said it was slow as fuck. First time squatting in 2 weeks after salmonella poisoning and then the winter vomiting virus where I lost 15lb. Not really gonna be on top form.
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post #23760 of 29351
12/23/12 at 12:05pm
well props for coming up with a video, but given the angle, cant judge properly smile.gif

but, i salute you on coming through.
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