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Random health and exercise thoughts - Page 1578

post #23656 of 49374
axPQr.jpg

check out dat ass
post #23657 of 49374
/swoon

that place looks sweet too
post #23658 of 49374
i can almost feel dat piercing dyel stare
post #23659 of 49374
What's the best online calorie tracker where you can easily see macros? I give up trying to track on my windows 8 phone. Lack of good apps.
post #23660 of 49374
livestrong has macro breakdowns
post #23661 of 49374
I can move. So that's something.
post #23662 of 49374
So taken in everyone feed back .. I've realized if I want to bulk up my upper body I'm going to just have to accept the fact that my lower body might get larger. I'm 175lbs right now which is where I'd eventually like to be in the long run but with a different body composition. I really need to bulk up my upper body which is goal #1 and I can't do this on a calorie deficient diet. So I built out a diet and exercise plan that focuses on strength and hypertrophy for my upper body, I still have squat and deadlift days but my accessory work is high reps and pretty vain. My diet will be +500 cals above maintenance which = 2,800 cals per day at about 300g carbs 225g prot and 77g of fat. This should put me at a 1lb a week with the end goal of being 185lbs at the end of March. I'm going to try to cushion my carbs around workouts and will be doing some conditioning work too. From there I will probably cut body fat and hopefully enjoy a more built out upper body.
post #23663 of 49374

Tracker.dailyburn.com for all who want a to know their macros.

 

I went to a healthy organic pizza place yesterday and they print the macros on your receipt, how fucking cool is that!

post #23664 of 49374
Quote:
Originally Posted by smashwindow View Post

Tracker.dailyburn.com for all who want a to know their macros.

Anyone else read this in a Mario voice?
Quote:

I went to a healthy organic pizza place yesterday and they print the macros on your receipt, how fucking cool is that!

Honestly it sucks that restaurants have to pay so much to provide nutrition info because they have to send it to a lab to get analyzed and shit, but I never understood why they can't provide some kind of "unofficial" count based on the nutrition info of the ingredients they use. Most restaurants don't change the majority of their menu that often so I don't see why it would be so difficult to do.
post #23665 of 49374
Just carried 2 36 racks from a beer store to the subway to my apartment. I weighed them and they're 30 lbs each.

Am I a pussy for getting really tired while carrying them?
post #23666 of 49374
Julia Rohde once said that even though she cleans 2bw she still has as much trouble carrying cases of beer as normal women do, so maybe you're not a pussy
post #23667 of 49374
elk burger
post #23668 of 49374
Quote:
Originally Posted by Lagrangian View Post

Julia Rohde once said that even though she cleans 2bw she still has as much trouble carrying cases of beer as normal women do, so maybe you're not a pussy

Jarude should bang her and make beautiful aryan children.
post #23669 of 49374
i'd be the only one providing the beauty there

i do like the idea of master race lifting children though
post #23670 of 49374
Although I seem to have forgotten how to snatch, I did manage to knock out a solid 138kg C&J.

Now two weeks of no lifting, for first time in about 5 years. Then a nice 6 week peaking cycle leading up to competition in February.
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