Random health and exercise thoughts - Page 1567
Dude I've never seen anything that bad. I'm not sure I could get into that position if I tried. Drop the weight WAY down and work on form. You're going to pop a disk out moving like that.
You really should consider going into orthopedics....you're going to need the expertise to help out with your future surgeries.
Guess it's hard when there's a lot of money to be made out of confusing people.
That bruise right above the knees is pretty typical with cleans, but shouldn't happen when you are deadlifting. It's indicative of a slight re-bend.
As far as scraping knees, this also shouldn't happen if you are doing it right. Proper DL technique has you keeping your torso at the same angle until the bar travels above the knee, then increasing then opening up the hip. If you are scraping your knees, it's probably because you are opening up the hip angle/changing your torso angle too early. Focus on keeping your shoulders directly above the bar until the bar is above your knees. This should help.
Now, scraping shins is another problem, and is inevitable if you are deadlifting properly.
ads aren't done by thread, they are done by person...
not sure what that says about you