Random health and exercise thoughts - Page 1559
How do I measure / test this?
I usually eat an hour or an hour and a half after workout. Is that too long or is it all broscience with that "feeding window" right after workout?
don't worry about it
there's broscience going the other way saying you should wait at least 30+mins pwo to eat anything anyways, so... yeah, do whatever
I have no problem eating much. Have crammed down 3k cals in the last 4 hours and still going.
During this bulk, despite small strength increases (fixing form), I've gained a good amount of mass. Mainly in the glutes, quads and lats though. Not much has happened with chest and arms. 6 pack and dat jawline is gone. Face getting fatter too
For those of you that have done a lot of mobility work for fixing injuries, bad posture, etc - how much mobility work did you do daily and after how long time did you notice any progress?
I can't squat low enough without rounding lower back and I've got some overhead issues with my left arm. Been doing mobility work (static / dynamic stretches, various exercises) every morning and evening for 1 hour per day for 3 months now. Seeing very small progress in depth and hamstrings are not as tight anymore.
(My apartment is a fucking mess, have everyones christmas gifts thrown about)