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Random health and exercise thoughts - Page 1549

post #23221 of 46979
yeah no... that's not what the study shows even if thats what they want you to think
post #23222 of 46979
Finally missed a rep on this wave of benching.

Another PR though.

At 320 for 3, 3, 2.. all paused.
post #23223 of 46979
On that slow cooked whole chicken tip. Shit's delicious and $7
post #23224 of 46979
Quote:
Originally Posted by Matt View Post

Think I'll add deadlifts into my workout...
Sore as hell today smile.gif
post #23225 of 46979
Was determined to hit new squat PR today...unrack the weight...step back...and some fucking high schooler comes by and reaches underneath the side of the bar to grab a plate that's being stowed on my rack.

post #23226 of 46979
post #23227 of 46979
Hmm.. During my overhead press at the top of the lift i feel a bit of an impingement. I consulted Starting Strength in my gym back and it says at the top when you squeeze your traps up to lockout this also opens up the shoulder to finish the lift. I wasn't really squeezing my traps at the top.. So I did some bar work then did some SOTS press to practice squeezing up lock out. Anything else to help?

(On a side note it's been so long since I've lifted 100% that I'm going to start re-reading starting strength before I lift just to remember all the shit i forgot.)
post #23228 of 46979
Tempted to hire Fuji into banking just for the gym lolz.
post #23229 of 46979
Quote:
Originally Posted by Coldsnap View Post

Hmm.. During my overhead press at the top of the lift i feel a bit of an impingement.

Where do you feel it? I thought I was having some impingement issues at the top of my OHP and sometimes benching and it ended up just being an inflamed supraspinatus, a few acupuncture sessions cleared it up.
post #23230 of 46979
Quote:
Originally Posted by Towers View Post

Where do you feel it? I thought I was having some impingement issues at the top of my OHP and sometimes benching and it ended up just being an inflamed supraspinatus, a few acupuncture sessions cleared it up.

Top of my shoulder on the trap
post #23231 of 46979
Quote:
Originally Posted by Coldsnap View Post

Top of my shoulder on the trap

If its the top, towards the front and 'inside' that sounds like the supraspinatus, it's engaged any time you lift your arm.
post #23232 of 46979
Yea, that muscle is always tight. I'm constantly doing soft tissue work and trigger point in that area.
post #23233 of 46979
made some of that protein sludge and it tastes like dirt, maybe i need some tastier ingredients.
post #23234 of 46979
Quote:
Originally Posted by jarude View Post

made some of that protein sludge and it tastes like dirt, maybe i need some tastier ingredients.

 

whey

milk

yogurt

pb

oats

bananas

 

 

So Good!!!!!!!!!!!!!!!!!!!!

post #23235 of 46979
Is there a single worse mildly painful experience than going to the bathroom, realizing you have a long nose hair, and yanking that thing out?
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