Random health and exercise thoughts - Page 1547

yea it be this one

http://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVERBELTS_BUCKLE10MM

friend had it, seemed like it would last forever

I ordered that one then inzer sent me a 13mm. Came it a massive box because the leather was too thick to be coiled into a smaller one.

I've tried a couple belts and I know its not very powerlifter approved but this is the winner for me

Those who mostly eat keto, did you get the "keto flu"? Been feeling shitty and tired recently in the afternoons unless I down strong black coffee and eat something.

Body is jacked though, now legit 10% bf for past week. Faster too, ran my PR for 400m easy.

I woke up on the fourth day this last round with the symptoms of an awful hangover: massive headache, nausea, generally feeling lethargic. I also had a headache for a few hours the last day of keto, but aside from those two instances, I noticed little difference in how I felt. I think I actually felt better than usual a lot of days, to be honest.

but pancakes brah pancakes

bacon+eggs erryday

Yup thats how I felt this morning. Feeling decent after lunch now.
Bestest feeling in the world is pancake with sugary stuff on your weekend rest days.

Heading to uni gym now. Brb doing ME bench.

I can't remember the last time I had regular pancakes. Almond flour is magic when it comes to replicating foods like that. It feels like cheating to eat a plate full of pancakes and have something like 12 net carbs be the toll.

I should clarify that I'm not the carbophob I was a couple of years ago, but have found that I generally feel better on a diet that is mostly reliant on protein and (mostly) good fats with a smattering of carbs.

Fuck pancakes, waffles mang, waffles.

 

This weekend had almond flour waffles, eggs and a bison tenderloin, for brekkie

 

Also APK, you should check out Quest bars, 170cals 20g of protein, 17g of fiber and only 6 net carbs (no glycerin or sugar alcohols either)

 

cinnamon roll and apple pie are the best flavors

yeah i agree fuck keto

holy eff new coach is insanely detailed. doing a low volume 5/3/1-style template with a strong focus on conditioning for the first four weeks, gonna suck big. first training packet excluding any diet information was 12 pages long, leaving nothing to chance. no thinking required, pretty pleased so far

yeh i have to say i am a waffle guy when it comes down to it but making batter for that is real annoying. good pancake batter is ez mode

Econ is stopping me from lifting today, fuck you monopolistic competition.

3 sets of 10rep back squat at 80%, followed by a 6 sets [2 clean + 2 jerk] at 85%.



Worst workout EVER.